{"id":3310,"date":"2020-03-11T18:30:37","date_gmt":"2020-03-11T13:00:37","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=3310"},"modified":"2020-03-13T16:50:25","modified_gmt":"2020-03-13T11:20:25","slug":"yoga-se-dur-kare-kamar-ke-niche-ka-dard","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/yoga-se-dur-kare-kamar-ke-niche-ka-dard\/","title":{"rendered":"\u092f\u094b\u0917 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e \u0926\u0930\u094d\u0926"},"content":{"rendered":"<p>\u0915\u092e\u0930 \u0915\u093e \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0947\u0939\u0926 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u091a\u094b\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0909\u0920 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0939\u0932\u094d\u0915\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930 \u092d\u0940\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u092e\u0942\u0932\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092d\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u094b\u0917 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0932\u0917\u0940 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u091a\u094b\u091f \u092f\u093e \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u093e \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0902\u0917\u0940\u0964 \u0915\u093f\u0938\u0940 \u0906\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0947 \u092f\u094b\u0917 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0932\u0917\u0940 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0905\u0915\u0921\u093c \u0917\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094d\u0928 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940: <\/strong><\/p>\n<ul>\n<li>\u092c\u093e\u0932\u093e\u0938\u0928 (Child Pose)<\/li>\n<li>\u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 (Supine Spinal Twist Pose)<\/li>\n<li>\u0938\u0932\u0902\u092c \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Sphinx Pose)<\/li>\n<li>\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Downward Facing Dog Pose)<\/li>\n<li>\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Standing Forward Bend Pose)<\/li>\n<li>\u092e\u093e\u0930\u094d\u091c\u0930\u0940 \u0906\u0938\u0928 (Cat Pose)<\/li>\n<li>\u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928 (Cow face pose)<\/li>\n<\/ul>\n<h3>\u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948 \u092c\u093e\u0932\u093e\u0938\u0928<\/h3>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Child-Pose.jpg\" alt=\"Balasan Ke Fayde\" width=\"790\" height=\"490\" class=\"alignnone size-full wp-image-3314\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Child-Pose.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Child-Pose-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Child-Pose-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u092e\u0930, \u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u091f\u0916\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0902\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0905\u0917\u0930 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0939\u0941\u0906 \u0939\u0948 \u0924\u094b \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u0938\u094d\u0924 \u0939\u094b \u0924\u094b \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092f\u0939 \u0906\u0938\u0928 \u0915\u092d\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0915\u092e\u0930 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0926\u0942\u0930 \u0915\u0930\u0947\u0917\u093e \u0938\u0941\u092a\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928<\/h3>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0932\u0947\u091f \u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0915\u0930 \u0909\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u0932\u094b\u091a\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947, \u0915\u0942\u0932\u094d\u0939\u0947 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u092e\u0947\u0902 \u091a\u094b\u091f \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u092e\u0930 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b \u092f\u093e \u0930\u0940\u0922\u093c \u0915\u0940 \u0921\u093f\u0938\u094d\u0915 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0926\u0947\u0916-\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0938\u0932\u0902\u092c \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b\u0917\u0940 \u0915\u092e\u0930 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928<\/h3>\n<p>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0905\u0915\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u0932\u0902\u092c \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0906\u092a \u0915\u092e\u0930 \u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092e\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0915\u092e\u0930 \u0915\u093e \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u0941\u0921\u094c\u0932 \u092d\u0940 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u0932\u093e\u0908 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092a\u0947\u091f \u0915\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0939\u0941\u0906 \u0939\u0948 \u0924\u094b \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092d\u0940 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<h3>\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 \u0938\u0947 \u092c\u0928\u0947\u0902 \u091a\u0941\u0938\u094d\u0924-\u0926\u0941\u0930\u0941\u0938\u094d\u0924<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3318\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Downward-Facing-Dog-Pose.jpg\" alt=\"Adho Mukha Asana Ke Fayde\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Downward-Facing-Dog-Pose.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Downward-Facing-Dog-Pose-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Downward-Facing-Dog-Pose-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0915\u0908 \u0926\u092b\u093c\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u0938\u0928 \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u091a\u0941\u0938\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u092e\u0947\u0930\u0942\u0926\u0902\u0921 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0932\u0917\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u092a\u0940\u0920 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u093e\u0930\u094d\u092a\u0932 \u091f\u0928\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/h3>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0906\u092a \u0915\u092e\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 (\u0932\u0902\u092c\u0930) \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917, \u092a\u093f\u0902\u0921\u0932\u0940 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926, \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0924\u0928\u093e\u0935 \u0935 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0932\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0909\u0920\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u092e\u0930 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u092e\u093e\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u092c\u0940\u0924\u0940\u0932\u093e\u0938\u0928 \u0915\u0947 \u092e\u0947\u0932 \u0938\u0947 \u0915\u092e\u0930 \u0915\u094b \u0915\u0930\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/h3>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u092e\u0947\u0930\u0942\u0926\u0902\u0921 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0930\u094d\u091c\u0930\u0940 \u0906\u0938\u0928 \u0915\u094b \u0905\u0917\u0930 \u0906\u092a \u092c\u0940\u0924\u0940\u0932\u093e\u0938\u0928 (cow pose) \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0917\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a \u0915\u092e\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u0926\u093f\u0936\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0930\u094d\u091c\u0930\u0940 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0906\u092a \u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u092c\u0940\u0924\u0940\u0932\u093e\u0938\u0928 \u092e\u0947\u0902 \u0906\u092a \u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u092e\u0947\u0932 \u0938\u0947 \u0915\u092e\u0930 \u0915\u0940 \u092c\u0922\u093c\u093f\u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e \u0926\u0930\u094d\u0926<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Cow-face-pose.jpg\" alt=\"Gomukhasana Ke Fayde\" width=\"790\" height=\"490\" class=\"alignnone size-full wp-image-3329\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Cow-face-pose.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Cow-face-pose-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/03\/Benifits-of-Cow-face-pose-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092f\u0939 \u0906\u0938\u0928 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0907\u0938\u0915\u0947 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0915\u093e \u0926\u0930\u094d\u0926 \u091b\u0942-\u092e\u0902\u0924\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0932\u0917\u093e\u090f\u0902\u0964 \u0906\u0938\u0928 \u0915\u0940 \u0905\u0935\u0927\u093f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u0948 \u092f\u093e \u0909\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0928 \u092f\u094b\u0917 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0906\u092a <strong><a href=\"https:\/\/www.jointspainhealers.com\/kamar-ke-niche-ka-dard-apako-bhi-kar-raha-hai-preshan-to-ye-asan-tarike-se-pane-samadhan\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/a><\/strong> \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u094d\u0935\u092f\u0902 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0926\u0947\u0916 \u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0907\u0928\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u092e\u0930 \u0915\u093e \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0947\u0939\u0926 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u091a\u094b\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0909\u0920 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0939\u0932\u094d\u0915\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930 \u092d\u0940\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u092e\u0942\u0932\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092d\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u094b\u0917 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/yoga-se-dur-kare-kamar-ke-niche-ka-dard\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u092f\u094b\u0917 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e \u0926\u0930\u094d\u0926&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092f\u094b\u0917 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 | \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092f\u093e \u0928\u093f\u091a\u0932\u0947 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