{"id":3036,"date":"2020-02-15T17:43:06","date_gmt":"2020-02-15T12:13:06","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=3036"},"modified":"2020-02-15T17:45:47","modified_gmt":"2020-02-15T12:15:47","slug":"operation-ke-bina-yog-se-paen-ghutane-ki-ligament-injury-se-chhutakara","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/operation-ke-bina-yog-se-paen-ghutane-ki-ligament-injury-se-chhutakara\/","title":{"rendered":"\u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0907\u0902\u091c\u0930\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e"},"content":{"rendered":"<div class=\"inner-page-cont\">\u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091a\u094b\u091f \u092c\u0947\u0939\u0926 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0905\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0935 \u092d\u093e\u0930\u0940 \u092c\u094b\u091d \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0915\u0932\u0940\u092b\u093c \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092d\u0940 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 \u0938\u0947 \u092d\u0940 \u0906\u092a \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n<div class=\"inner-page-cont\">\n<h3>\u092f\u094b\u0917 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0932\u094b\u091a\u0926\u093e\u0930<\/h3>\n<p>\u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u093e \u0938\u093e\u0930\u093e \u092d\u093e\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 <strong>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u092e\u091c\u093c\u094b\u0930<\/strong> \u0939\u094b \u0924\u094b \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u0932\u094b\u091a\u0926\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928 \u092f\u094b\u0917 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: <\/strong><\/p>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3041\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/02\/ACL-Injuries-exercises_1.jpg\" alt=\"\u092f\u094b\u0917 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0932\u094b\u091a\u0926\u093e\u0930\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/02\/ACL-Injuries-exercises_1.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/02\/ACL-Injuries-exercises_1-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/02\/ACL-Injuries-exercises_1-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<ul>\n<li><strong>\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 (Bridge Pose)<\/strong><\/li>\n<li><strong>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 (Warrior Pose)<\/strong><\/li>\n<li><strong>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 (Tree Pose)<\/strong><\/li>\n<li><strong>\u092c\u093e\u0932\u093e\u0938\u0928 (Child Pose)<\/strong><\/li>\n<li><strong>\u0905\u0930\u094d\u0927 \u0915\u092a\u094b\u0924\u093e\u0938\u0928 (Half pigeon post)<\/strong><\/li>\n<li><strong>\u092a\u0926\u094d\u092e\u093e\u0938\u0928 (Lotus pose)<\/strong><\/li>\n<li><strong>\u092a\u093e\u0926\u0902\u0917\u0941\u0937\u094d\u0920\u093e\u0938\u0928 (Big Toe Pose)<\/strong><\/li>\n<\/ul>\n<h3>\u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948 \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928<\/h3>\n<p>\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u0930\u0932 \u0906\u0938\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0940\u0920, \u091b\u093e\u0924\u0940 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920, \u092a\u0948\u0930 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0902\u0924\u093e \u0935 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 4-6 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928, \u092a\u0940\u0920, \u0915\u0902\u0927\u0947 \u092f\u093e \u0915\u092e\u0930 \u092e\u0947\u0902 \u091a\u094b\u091f \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0926\u0947\u0916-\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e<\/h3>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092a\u0942\u0930\u0947 \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 <strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924<\/strong> \u0914\u0930 \u0932\u094b\u091a\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0902\u0927\u0947, \u092a\u0940\u0920 \u0935 \u0915\u092e\u0930 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e <strong><a href=\"https:\/\/www.jointspainhealers.com\/gout\/\">\u0917\u0920\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/strong> \u0939\u0948 \u0924\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0938\u0939\u093e\u0930\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0935\u093f\u0915\u093e\u0930 \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 \u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902 \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902<\/h3>\n<p>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u093e \u090f\u0915 \u092a\u0948\u0930 \u0938\u0940\u0927\u093e \u0914\u0930 \u090f\u0915 \u092a\u0948\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0913\u0930 \u0938\u0947 \u092e\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u092a\u0948\u0930 \u0915\u093e \u090f\u092e\u0938\u0940\u090f\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0939\u0941\u090f \u092a\u0948\u0930 \u0915\u0940 <strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u093c\u092c\u0942\u0924<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u092f\u0939 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0924\u0930\u094b-\u0924\u093e\u091c\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0909\u091a\u094d\u091a \u092f\u093e \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u092f\u093e \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u090f\u0938\u0940\u090f\u0932 \u0915\u0940 \u091a\u094b\u091f \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948 \u092c\u093e\u0932\u093e\u0938\u0928<\/h3>\n<p><strong>\u090f\u0928\u094d\u091f\u0940\u0930\u093f\u092f\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u090f\u091f \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f (ACL)<\/strong> \u0915\u0940 \u091a\u094b\u091f \u092e\u0947\u0902 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u093e\u092d \u0939\u094b\u0917\u093e\u0964 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u092e\u0947\u0902 \u0906\u0908 \u0905\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0939\u094b\u0917\u0940\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 <strong>\u092e\u0940\u0921\u093f\u092f\u0932 \u0915\u094b\u0932\u0947\u091f\u0930\u0932 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f (MCL)<\/strong> \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0906\u0938\u0928 \u092a\u0940\u0920 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0935 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b \u092f\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0939\u0941\u0906 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u092d\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0905\u0930\u094d\u0927 \u0915\u092a\u094b\u0924\u093e\u0938\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0932\u091a\u0940\u0932\u093e<\/h3>\n<p>\u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 <strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u092a\u0930 \u0926\u092c\u093e\u0935<\/strong> \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u0909\u092c\u0930\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b \u0924\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0938\u0939\u093e\u0930\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935<\/h3>\n<p>\u092f\u0939 \u0906\u0938\u0928 <strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0924\u0928\u093e\u0935<\/strong> \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u0902\u092c\u0902\u0927\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u0927\u093f\u0915 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u092a\u093e\u0926\u0902\u0917\u0941\u0937\u094d\u0920\u093e\u0938\u0928 \u0938\u0947 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0915\u094b \u0915\u0930\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/h3>\n<p>\u092f\u0939 \u0906\u0938\u0928 <strong>\u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 (\u092a\u0948\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0928\u0938)<\/strong> \u0914\u0930 <strong>\u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/strong> \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092a\u0940\u0920 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091a\u0915\u094d\u0915\u0930 \u0906\u090f \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u0941\u0915 \u091c\u093e\u090f\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong><a href=\"https:\/\/www.jointspainhealers.com\/ghutane-ki-ligament-injari-ke-bare-mei-puri-janakari\/\">\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f<\/a><\/strong> \u0915\u093e \u092f\u094b\u0917 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0906\u092a \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0947 \u092f\u094b\u0917 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0906\u0938\u0928 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0926\u0947\u0916 \u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091a\u094b\u091f \u092c\u0947\u0939\u0926 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0905\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0935 \u092d\u093e\u0930\u0940 \u092c\u094b\u091d \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0915\u0932\u0940\u092b\u093c \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092d\u0940 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/operation-ke-bina-yog-se-paen-ghutane-ki-ligament-injury-se-chhutakara\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0907\u0902\u091c\u0930\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0907\u0902\u091c\u0930\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e - Joints Pain Healers<\/title>\n<meta name=\"robots\" content=\"index, follow, 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