{"id":2937,"date":"2020-01-28T19:11:19","date_gmt":"2020-01-28T13:41:19","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2937"},"modified":"2020-01-28T19:14:38","modified_gmt":"2020-01-28T13:44:38","slug":"ghutane-ki-ligament-injari-ke-bare-mei-puri-janakari","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/ghutane-ki-ligament-injari-ke-bare-mei-puri-janakari\/","title":{"rendered":"\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0907\u0902\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940"},"content":{"rendered":"<p>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0932\u094b\u091a\u0926\u093e\u0930 \u0930\u0938\u094d\u0938\u0940\u0928\u0941\u092e\u093e \u0938\u092e\u0942\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u091c\u094b\u0921\u093c \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0938\u093e\u0930\u093e \u092d\u093e\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0939\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0938\u092d\u0940 \u0915\u093e\u092e-\u0915\u093e\u091c \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u091a\u0932\u0928\u093e, \u0926\u094c\u0921\u093c\u0928\u093e, \u0909\u0920\u0928\u093e, \u092c\u0948\u0920\u0928\u093e \u0906\u0926\u093f\u0964<br \/>\n\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u091c\u094b\u0921\u093c \u090a\u092a\u0930 \u0938\u0947 \u092b\u0940\u092e\u0930 (femur) \u0914\u0930 \u0928\u0940\u091a\u0947 \u0938\u0947 \u091f\u093f\u092c\u093f\u092f\u093e (tibia) \u0928\u093e\u092e\u0915 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092a\u0948\u091f\u093f\u0932\u093e (patella) \u0928\u093e\u092e \u0915\u0940 \u090f\u0915 \u0924\u0940\u0938\u0930\u0940 \u0939\u0921\u094d\u0921\u0940 \u092b\u0940\u092e\u0930 \u0915\u0947 \u0905\u0917\u094d\u0930 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092e\u094d\u0928 4 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902<\/h3>\n<ul>\n<li><strong>\u090f\u0928\u094d\u091f\u0940\u0930\u093f\u092f\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u090f\u091f \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f (ACL):<\/strong> \u092f\u0939 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092b\u0940\u092e\u0930 (thigh bone) \u0914\u0930 \u091f\u093f\u092c\u093f\u092f\u093e (Shin bone) \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u094b\u0938\u094d\u091f\u0947\u0930\u0947\u092f\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u090f\u091f \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f (PCL):<\/strong> \u090f\u0928\u094d\u091f\u0940\u0930\u093f\u092f\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u090f\u091f \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u092a\u0940\u0938\u0940\u090f\u0932 \u092d\u0940 \u092b\u0940\u092e\u0930 \u0914\u0930 \u091f\u093f\u092c\u093f\u092f\u093e \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0940\u0938\u0940\u090f\u0932 \u090f\u0938\u0940\u090f\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0921\u093c\u093e \u0914\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092d\u0940 \u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0932\u0947\u091f\u0930\u0932 \u0915\u094b\u0932\u0947\u091f\u0930\u0932 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f (LCL):<\/strong> \u092f\u0939 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092b\u0940\u092e\u0930 \u0915\u094b \u092b\u093f\u092c\u0941\u0932\u093e (fibula) \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u092c\u0941\u0932\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0939\u0921\u094d\u0921\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u0940\u0921\u093f\u092f\u0932 \u0915\u094b\u0932\u0947\u091f\u0930\u0932 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f (MCL):<\/strong> \u0907\u0938\u0915\u093e \u0915\u093e\u092e \u092d\u0940 \u090f\u0932\u0938\u0940\u090f\u0932 \u0915\u0940 \u0924\u0930\u0939 \u092b\u0940\u092e\u0930 \u0915\u094b \u091f\u093f\u092c\u093f\u092f\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u0915\u093e\u0930\u0923<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2940\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Knee-ligament_11.jpg\" alt=\"\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Knee-ligament_11.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Knee-ligament_11-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Knee-ligament_11-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0930 \u092f\u093e \u092e\u0948\u0926\u093e\u0928 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u090f\u0915 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u0941\u091f\u092c\u0949\u0932, \u0915\u094d\u0930\u093f\u0915\u0947\u091f, \u092c\u0949\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u0926\u094c\u0921\u093c \u0906\u0926\u093f \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0910\u0938\u0940 \u091a\u094b\u091f\u0947\u0902 \u0932\u0917\u0928\u093e \u0906\u092e \u0939\u0948\u0964<br \/>\n\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0928\u094d\u091f\u0940\u0930\u093f\u092f\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u090f\u091f \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0907\u0938\u0938\u0947 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094b\u0938\u094d\u091f\u0947\u0930\u0947\u092f\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u090f\u091f \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u090f\u0938\u0940\u090f\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0921\u093c\u093e \u0914\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0947 \u090f\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u0907\u0938 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092d\u0940 \u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f\u094d\u0938 \u092f\u093e \u0928\u0930\u092e \u090a\u0924\u0915 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<p>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0947 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u091c\u094b \u0905\u091a\u093e\u0928\u0915 \u0924\u0940\u0935\u094d\u0930 \u0939\u094b \u091c\u093e\u090f\u0964<\/li>\n<li>\u091a\u094b\u091f \u0915\u0947 24 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0928\u093e\u0964<\/li>\n<li>\u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u094d\u0932\u093f\u0915 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0909\u0920\u0928\u093e\u0964<\/li>\n<li>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u091c\u094b\u0921\u093c \u092e\u0947\u0902 \u0922\u093f\u0932\u093e\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e\u0964<\/li>\n<li>\u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e\u0964<\/li>\n<li>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093c\u0940\u0936\u0928 \u092e\u0947\u0902 \u091c\u093e\u092e \u0939\u094b \u091c\u093e\u0928\u093e\u0964<\/li>\n<li>\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u0947 \u0935 \u0909\u0924\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u093e\u0964<\/li>\n<li>\u092a\u093e\u0932\u0925\u0940 \u092e\u093e\u0930\u0915\u0930 \u092f\u093e \u0909\u0915\u0921\u093c\u0942 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srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/knee-ligament-ayurveda.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/knee-ligament-ayurveda-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/knee-ligament-ayurveda-768x481.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><strong>\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u0928\u093f\u092e\u094d\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902: <\/strong><\/p>\n<ul>\n<li><strong>\u090f\u0932\u094b\u092a\u0948\u0925\u0940:<\/strong> \u0906\u0927\u0941\u0928\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u094b \u090f\u0932\u094b\u092a\u0948\u0925\u0940 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\u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0924\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092f\u0942\u0928\u093e\u0928\u0940:<\/strong> \u092f\u0939 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u0930\u0940\u092c \u0939\u0948\u0964 \u0907\u0938 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u0947\u091c\u0940\u092e\u0947\u0902\u091f\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u092b\u0930\u094d\u092e\u093e\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e\u090f\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964 \u0921\u093e\u092f\u091f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0926\u0935\u093e\u0908\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0909\u091a\u093f\u0924 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915:<\/strong> \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938 \u0927\u093e\u0924\u0941 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091a\u094b\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093e\u0924 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 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\u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u094b\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0917\u0926\u092e\u0928\u0940 (Ruta graveolens) \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e \u0939\u0948\u0964 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926, \u0938\u093e\u092f\u091f\u093f\u0915\u093e, \u0938\u0940\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 <strong>\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930<\/strong> \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f 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\/><\/p>\n<p>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0932\u0917\u0940 \u091a\u094b\u091f \u0905\u0917\u0930 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902:<\/strong> \u0905\u0917\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u092d\u093e\u0930\u0940 \u092c\u094b\u091d \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b 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\u0938\u092e\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0924\u0915\u093f\u092f\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902:<\/strong> \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0932\u094b\u091a\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092b\u0940\u091c\u093c\u093f\u092f\u094b-\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0906\u092a \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0917\u0930 \u092f\u094b\u0917\u093e\u0938\u0928 \u092d\u0940 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u092f\u094b\u0917 \u0915\u094b \u0915\u0930 \u0915\u0947 \u0906\u0930\u093e\u092e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u093e \u092f\u094b\u0917<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2943\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/yoga-1.jpg\" alt=\"\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u093e \u092f\u094b\u0917\" width=\"795\" height=\"495\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/yoga-1.jpg 795w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/yoga-1-300x187.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/yoga-1-768x478.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091a\u094b\u091f \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928 \u092f\u094b\u0917 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u092c\u093e\u0932\u093e\u0938\u0928 (Child Pose):<\/strong> \u090f\u0928\u094d\u091f\u0940\u0930\u093f\u092f\u0930 \u0915\u094d\u0930\u0942\u0938\u093f\u090f\u091f \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0940 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0938\u0928 \u092c\u0947\u0939\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092e\u0940\u0921\u093f\u092f\u0932 \u0915\u094b\u0932\u0947\u091f\u0930\u0932 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f (MCL) \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 (Tree Pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u092a\u0948\u0930 \u0915\u093e \u090f\u092e\u0938\u0940\u090f\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0939\u0941\u090f \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0905\u0930\u094d\u0927 \u0915\u092a\u094b\u0924\u093e\u0938\u0928 (Half pigeon post):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u0926\u094d\u092e\u093e\u0938\u0928 (Lotus pose):<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u093e\u0926\u0902\u0917\u0941\u0937\u094d\u0920\u093e\u0938\u0928 (Big Toe Pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0906\u092a\u0915\u0940 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 (\u092a\u0948\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0928\u0938) \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u091c\u093e\u0902\u0918\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 (Bridge Pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0948\u0930 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0935 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 (Warrior Pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u092a\u0942\u0930\u0947 \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u0932\u094b\u091a\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u093e \u0916\u093e\u0928 \u092a\u093e\u0928<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2944\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/healthy.jpg\" alt=\"\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u093e \u0916\u093e\u0928 \u092a\u093e\u0928\" width=\"795\" height=\"495\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/healthy.jpg 795w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/healthy-300x187.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/healthy-768x478.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091f\u0947\u0902\u0921\u0928 \u0914\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u091c\u093c\u093f\u0902\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0935 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0940\u091f, \u092b\u093f\u0936, \u092c\u0940\u0928\u094d\u0938, \u0928\u091f\u094d\u0938, \u0915\u0940\u0935\u0940, \u0938\u093f\u091f\u094d\u0930\u0938 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u0906\u092e, \u092a\u092a\u0940\u0924\u093e, \u0926\u0942\u0927 \u0935 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u091f\u0947\u0902\u0921\u0928, \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0941\u0928: \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u092c\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0914\u0930 \u092c\u094012 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091a\u094b\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/h3>\n<p>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0926 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0915\u0930 \u0906\u092a \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902:<\/p>\n<ul>\n<li>\u0915\u094b\u0908 \u092d\u0940 \u0915\u0920\u094b\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0928\u0947 \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u092e\u0948\u091a \u0936\u0941\u0930\u0941 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0915\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932\u0940 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915\u0926\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0932\u094b\u091a\u0926\u093e\u0930 \u0930\u0938\u094d\u0938\u0940\u0928\u0941\u092e\u093e \u0938\u092e\u0942\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u091c\u094b\u0921\u093c \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0938\u093e\u0930\u093e \u092d\u093e\u0930 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/ghutane-ki-ligament-injari-ke-bare-mei-puri-janakari\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0907\u0902\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0907\u0902\u091c\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c - Ghutane Ligament in hindi<\/title>\n<meta name=\"description\" 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