{"id":2869,"date":"2020-01-20T16:50:29","date_gmt":"2020-01-20T11:20:29","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2869"},"modified":"2020-01-20T16:50:29","modified_gmt":"2020-01-20T11:20:29","slug":"in-gharelu-upayo-se-pa-sakte-hai-aap-cervical-se-rahat","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/in-gharelu-upayo-se-pa-sakte-hai-aap-cervical-se-rahat\/","title":{"rendered":"\u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u0947 \u0930\u093e\u0939\u0924"},"content":{"rendered":"<p>\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e \u0939\u094b\u0928\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u092c\u093e\u0930 \u0917\u0932\u0924 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\u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 <strong>\u0917\u0932\u0947 \u0915\u093e \u0917\u0902\u092d\u0940\u0930 \u0926\u0930\u094d\u0926<\/strong> \u092c\u0928\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2864\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Cervical-pain-home-remedies_51.jpg\" alt=\"\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Cervical-pain-home-remedies_51.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Cervical-pain-home-remedies_51-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2020\/01\/Cervical-pain-home-remedies_51-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0939\u094b\u0928\u093e \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b\u093c \u0938\u0902\u0915\u0947\u0924 \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0907\u0938\u0915\u093e \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0924\u094b \u092f\u0947 \u0915\u093f\u0938\u0940 \u0918\u093e\u0924\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 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\u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0906\u0930\u093e\u092e<\/a><\/strong> \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0930\u094d\u092b \u0915\u093e \u0938\u0947\u0915 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917-<\/strong> \u092f\u0926\u093f \u0906\u092a \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 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\u0932\u0948\u0935\u0947\u0902\u0921\u0930 \u0924\u0947\u0932 \u0938\u0947 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u0915\u0940 \u092e\u093e\u0932\u093f\u0938 \u0915\u0930\u0947\u0902\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/li>\n<li><strong>\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932-<\/strong> \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 2 \u0938\u0947 3 \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/li>\n<li><strong>\u090f\u0915 \u0928\u0947\u0915 \u0915\u0949\u0932\u0930-<\/strong> \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0928\u0947\u0915 \u0915\u0949\u0932\u0930 \u0932\u092a\u0947\u091f\u0947\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u0947 \u092d\u093e\u0930 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0906\u0908 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u093f \u0936\u093f\u0915\u093e\u092f\u0924 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u094d\u092f\u093e\u091c\u093c \u0915\u0947 \u0930\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932-<\/strong> \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 2 \u0938\u0947 3 \u092a\u094d\u092f\u093e\u091c\u093c \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u0909\u0938\u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 <strong><a href=\"https:\/\/www.jointspainhealers.com\/cervical-pain-in-hindi\/\">\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e<\/a><\/strong><strong> \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e \u0939\u094b\u0928\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u092c\u093e\u0930 \u0917\u0932\u0924 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0947 \u091a\u092f\u0928 \u0935 \u0906\u0921\u093c\u0947-\u091f\u0947\u0922\u093c\u0947 \u0939\u094b\u0915\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0924\u094b \u091b\u094b\u091f\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/in-gharelu-upayo-se-pa-sakte-hai-aap-cervical-se-rahat\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u0947 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