{"id":2836,"date":"2020-01-16T17:32:21","date_gmt":"2020-01-16T12:02:21","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2836"},"modified":"2020-01-16T17:33:02","modified_gmt":"2020-01-16T12:03:02","slug":"cervical-jaise-gambhir-bimari-mei-karagar-hai-ye-yogasan","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/cervical-jaise-gambhir-bimari-mei-karagar-hai-ye-yogasan\/","title":{"rendered":"\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928"},"content":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0907\u0938 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0930\u094b\u0917 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e \u0939\u094b\u0928\u093e \u092d\u0940 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0939\u0940 \u0926\u0947\u0928 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0918\u0902\u091f\u094b \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u093e \u0924\u094b \u0932\u0917\u092d\u0917 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e 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\/>\n<strong>\u0932\u093e\u092d-<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092f\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928-<\/strong> \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0917\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0928\u0940\u091a\u0947 \u092b\u0930\u094d\u0936 \u0915\u0947 \u0938\u092e\u093e\u0928\u094d\u0924\u0930 \u0939\u0940 \u0930\u0916\u0947\u0902\u0964<br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926, \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926, \u0914\u0930 <strong>\u0917\u0932\u0947 \u092e\u0947 \u0905\u0915\u0921\u093c\u0928<\/strong> \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928-<\/strong> \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u092e\u094b\u0921\u093c\u0915\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0940 \u0910\u0921\u093c\u0940 \u0915\u094b \u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0940 \u091c\u093e\u0902\u0918 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u092e\u094b\u0921\u0915\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u093e\u090f\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092a\u0940\u0920 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0932\u0947\u091c\u093e\u0915\u0930 \u092c\u093e\u090f\u0902 \u0915\u092e\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0932\u0917\u093e \u0932\u0947\u0902\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0964<br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0927\u0928\u0941\u0930\u093e\u0938\u0928-<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u0905\u092c \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0909\u0920\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u0947 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092b\u093e\u0938\u0932\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0964<br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0938\u0947 \u091b\u093e\u0924\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 , \u0917\u0930\u094d\u0926\u0928, <strong><a href=\"https:\/\/www.jointspainhealers.com\/shoulder-pain\/\">\u0915\u0902\u0927\u0947 \u0915\u093e \u0926\u0930\u094d\u0926<\/a><\/strong> \u0914\u0930 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092f\u094b\u0917 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0907\u0938 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0930\u094b\u0917 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e \u0939\u094b\u0928\u093e \u092d\u0940 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0939\u0940 \u0926\u0947\u0928 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0918\u0902\u091f\u094b \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u093e \u0924\u094b \u0932\u0917\u092d\u0917 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e \u0939\u094b\u0928\u093e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/cervical-jaise-gambhir-bimari-mei-karagar-hai-ye-yogasan\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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property=\"og:description\" content=\"\u0906\u091c\u0915\u0932 \u0907\u0938 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0930\u094b\u0917 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e \u0939\u094b\u0928\u093e \u092d\u0940 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0939\u0940 \u0926\u0947\u0928 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0918\u0902\u091f\u094b \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u093e \u0924\u094b \u0932\u0917\u092d\u0917 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u093e \u0939\u094b\u0928\u093e &hellip; Continue reading &quot;\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointspainhealers.com\/cervical-jaise-gambhir-bimari-mei-karagar-hai-ye-yogasan\/\" \/>\n<meta property=\"og:site_name\" content=\"Joints Pain Healers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jointspainhealers\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointspainhealers.com\/cervical-jaise-gambhir-bimari-mei-karagar-hai-ye-yogasan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/cervical-jaise-gambhir-bimari-mei-karagar-hai-ye-yogasan\/\"},\"author\":{\"name\":\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/d0b0cdaa5884c1c1a3998c0d839e3ab8\"},\"headline\":\"\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902 \u092f\u0947 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