{"id":2626,"date":"2019-12-24T19:19:24","date_gmt":"2019-12-24T13:49:24","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2626"},"modified":"2019-12-28T12:07:11","modified_gmt":"2019-12-28T06:37:11","slug":"jane-kin-karano-se-aati-hai-anguthe-me-dard-aur-kya-hai-isaka-ilaj","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/jane-kin-karano-se-aati-hai-anguthe-me-dard-aur-kya-hai-isaka-ilaj\/","title":{"rendered":"\u091c\u093e\u0928\u0947\u0902 \u0915\u093f\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c"},"content":{"rendered":"<div class=\"inner-page-cont\">\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0928\u0930\u092e \u090a\u0924\u0915\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0936\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092f\u093e \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0926\u0930\u094d\u0926 \u092c\u0947\u0939\u0926 \u0924\u0940\u0935\u094d\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947<strong> \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong> \u0939\u094b \u0924\u094b \u0906\u092a \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948? \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0907\u0928 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u092f\u0942\u0902 \u0924\u094b \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0939\u0926 \u0924\u0915 \u092f\u0947 \u092c\u0947\u0939\u0926 \u0917\u0902\u092d\u0940\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0906\u0926\u093e\u0930 \u092a\u0930 <strong>\u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e<\/strong> \u0915\u094b \u0924\u0940\u0928 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u092a\u0939\u0932\u093e \u0938\u094d\u0924\u0930 (\u0939\u0932\u094d\u0915\u0940 \u092e\u094b\u091a):<\/strong> \u092f\u0939 \u0935\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u092c \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0905\u0927\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u091f\u0942\u091f\u0924\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0926\u0942\u0938\u0930\u093e \u0938\u094d\u0924\u0930 (\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u094b\u091a):<\/strong> \u092f\u0939 \u0935\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u092c \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u0947 \u091f\u0942\u091f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0924\u0940\u0938\u0930\u093e \u0938\u094d\u0924\u0930 (\u0917\u0902\u092d\u0940\u0930 \u092e\u094b\u091a):<\/strong> \u0907\u0938 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u091f\u0942\u091f\u0915\u0930 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<div class=\"inner-page-cont\">\n<h3>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h3>\n<p><strong>\u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/strong><\/p>\n<ul>\n<li>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0924\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u092a\u0940\u091b\u0947 \u0915\u093e \u092e\u093e\u0902\u0938 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093f\u0902\u091a \u091c\u093e\u090f\u0902\u0964 \u0910\u0938\u093e \u0905\u0915\u094d\u0938\u0930 \u0916\u0947\u0932-\u0915\u0942\u0926 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0917\u0940 \u091a\u094b\u091f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u093f\u0938\u0940 \u0915\u0920\u094b\u0930 \u0938\u0924\u0939 \u092a\u0930 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947 \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u092e\u094b\u091a \u0915\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<li>\u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0917\u093f\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u093e \u0926\u0947\u0902 \u0924\u094b \u092d\u0940 \u0926\u0930\u094d\u0926 \u0909\u0920 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u0935\u093e\u0939\u0928 \u0938\u0947 \u091f\u0915\u094d\u0915\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092e\u094b\u091a \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u094d\u091f\u0947\u092f\u0930\u093f\u0902\u0917 \u092a\u0930 \u091a\u093e\u0932\u0915 \u0915\u093e 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\u0913\u0930 \u0906\u0924\u0940 \u0914\u0930 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u091c\u093c\u0930\u093e \u0938\u0940 \u091a\u0942\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 <strong>\u0939\u093e\u0925 \u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u091a\u094b\u091f<\/strong> \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0917\u0920\u093f\u092f\u093e \u0915\u0940 \u0935\u091c\u0939<\/strong> \u0938\u0947 \u092d\u0940 \u0905\u0902\u0917\u0942\u0920\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0906\u0938 \u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0909\u0920 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2632\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-pain-foot_3.jpg\" alt=\"\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-pain-foot_3.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-pain-foot_3-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-pain-foot_3-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0926\u0947\u0916 \u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 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\u0910\u0938\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0932\u093f\u0916\u0928\u0947, \u0915\u094b\u0908 \u091a\u0940\u091c\u093c \u0909\u0920\u093e\u0928\u0947 \u092f\u093e \u0917\u093f\u0932\u093e\u0938 \u092a\u0915\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u0932\u093e\u0908 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0928\u093e:<\/strong> <strong>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong> \u0930\u0939\u0928\u0947 \u092a\u0930 <strong>\u0915\u0932\u093e\u0908 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926<\/strong> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u092e\u094c\u0938\u092e \u0915\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0940 \u092e\u094b\u091a \u092a\u0930 \u0905\u0938\u0930<\/h3>\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u091a\u094b\u091f\u094b\u0902 \u0915\u0947 \u0909\u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e \u0915\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0938\u0932\u0928, \u0938\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0924\u0940\u0935\u094d\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u094b\u091f \u092b\u093f\u0930 \u0938\u0947 \u0905\u092a\u0928\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u091f\u0947\u0902\u0921\u0928 \u092f\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u094b\u091f \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0907\u0932\u093e\u091c \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0915\u093e \u0905\u0938\u0930 \u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 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\u0917\u093f\u0930\u0928\u0947, \u0909\u0928 \u092a\u0930 \u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u0938\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092e\u094c\u0938\u092e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0928\u093e \u0905\u0927\u093f\u0915 \u0924\u0915\u0932\u0940\u092b\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a \u091c\u0932\u094d\u0926\u0940 \u0925\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0909\u0928\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/h3>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0925\u094b\u0921\u093c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 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\u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0924\u094b \u090f\u0932\u094b\u092a\u0948\u0925\u0940 \u0907\u0932\u093e\u091c \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/li>\n<li><strong>\u092f\u0942\u0928\u093e\u0928\u0940:<\/strong> \u092f\u0939 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u0930\u0940\u092c \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 (\u0925\u0947\u0930\u0947\u092a\u0940) \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u0924\u0926\u092c\u0940\u0930, \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u0926\u0935\u093e, \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u092f\u093e\u0926 \u0914\u0930 \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u0917\u093c\u093f\u091c\u093c\u093e\u0964 \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u0924\u0926\u092c\u0940\u0930 \u092e\u0947 \u0939\u092e\u093e\u092e (\u0924\u0941\u0930\u094d\u0915\u0940 \u0938\u094d\u0928\u093e\u0928), \u0924\u093e\u0930\u0940\u0915\u093c (\u092a\u0938\u0940\u0928\u093e), \u0926\u0932\u0915 (\u092e\u0938\u093e\u091c), \u0930\u093f\u092f\u093e\u091c\u093c\u0924 (\u0935\u094d\u092f\u093e\u092f\u093e\u092e) \u0906\u0926\u093f \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0937\u0948\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947, \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u0926\u0935\u093e \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u092f\u093e\u0926 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0942\u0928\u093e\u0928\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u091b\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u092c\u093f\u0928\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0932\u093e\u091c-\u092c\u093f\u0932-\u0917\u093c\u093f\u091c\u093c\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0921\u093e\u0907\u091f\u0964 \u0907\u0938 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091a\u094b\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926:<\/strong> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u094b \u092e\u093e\u0902\u0938 \u0927\u093e\u0924\u0941 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0906\u0926\u093f \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0909\u091a\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940:<\/strong> \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0938\u092e\u0930\u0942\u092a\u0924\u093e \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 (like cures like) \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0930\u094b\u0917 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u092a\u094c\u0927\u094b\u0902 \u0935 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0926\u0935\u093e\u090f\u0902 \u092b\u0942\u0932\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0930\u094d\u0928\u093f\u0915\u093e, \u092a\u0949\u0907\u091c\u093c\u0928 \u0906\u0907\u0935\u0940, \u0928\u093e\u0917\u0926\u092e\u0928\u0940, \u092e\u093e\u0930\u094d\u0936 \u091f\u0940 \u0906\u0926\u093f \u0939\u0930\u094d\u092c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0942\u091c\u0928, \u0926\u0930\u094d\u0926 \u0935 \u092e\u094b\u091a \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2634\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Home-remedies.jpg\" alt=\"\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Home-remedies.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Home-remedies-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Home-remedies-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0939\u0932\u094d\u0915\u093f \u092e\u094b\u091a \u0915\u094b \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0907\u0938 (PRICE) \u0924\u0915\u0928\u0940\u0915 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u092e\u093e\u092e\u0942\u0932\u0940 \u091a\u094b\u091f\u094b\u0902, \u092e\u094b\u091a \u0935 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091f\u0947\u0902\u0921\u0928 \u0935 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964<\/p>\n<ul>\n<li><strong>\u0926\u092c\u093e\u0935 \u092c\u0928\u093e\u090f\u0902(Pressure):<\/strong> \u0938\u0942\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0926\u092c\u093e\u090f\u0902\u0964 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u0925 \u0938\u0947 \u091a\u094b\u091f\u093f\u0932 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u0926\u092c\u093e\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li><strong>\u0906\u0930\u093e\u092e \u0926\u0947\u0902 (Rest):<\/strong> \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964 \u0909\u0938 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964 \u091c\u092c \u0924\u0915 \u0905\u0902\u0917\u0942\u0920\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u092c \u0924\u0915 \u091f\u093e\u0907\u092a\u093f\u0902\u0917, \u0932\u093f\u0916\u0928\u0947, \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u0906\u0926\u093f \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li><strong>\u092c\u0930\u094d\u092b \u0932\u0917\u093e\u090f\u0902(Ice):<\/strong> \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0905\u0902\u0917\u0942\u0920\u0947 \u092a\u0930 \u092c\u0930\u094d\u092b \u0932\u0917\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0930\u094d\u092b\u093c \u0930\u0917\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u0930\u094d\u092b \u0938\u0947 \u092d\u0930\u0947 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0905\u0902\u0917\u0942\u0920\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0938\u0902\u0915\u094b\u091a\u0928 \u0915\u0930\u0947\u0902 (Compression):<\/strong> \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0938\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u0922\u0940\u0932\u0947 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u092a\u091f\u094d\u091f\u0940 \u0938\u0947 \u092c\u093e\u0902\u0927\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li><strong>\u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902(Elevation):<\/strong> \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0914\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u0924\u0915 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0907\u0902\u091f\u0930\u0928\u0932 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/li>\n<\/ul>\n<h3>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u092f\u094b\u0917<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2635\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-Thumb-pain-yoga.jpg\" alt=\"\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u092f\u094b\u0917\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-Thumb-pain-yoga.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-Thumb-pain-yoga-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-Thumb-pain-yoga-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092c\u0915\u093e\u0938\u0928, \u0905\u0927\u094b \u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928, \u0917\u0930\u0942\u0921\u093c \u092e\u0941\u0926\u094d\u0930\u093e, \u0905\u0927\u094b \u092e\u0941\u0916 \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928, \u092e\u092f\u0942\u0930\u093e\u0938\u0928 \u0906\u0926\u093f \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0940 \u092e\u094b\u091a \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li><strong>\u092c\u0915\u093e\u0938\u0928 (Crane or Crow pose):<\/strong> \u092c\u0915\u093e\u0938\u0928 \u0939\u093e\u0925 \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0905\u0927\u094b \u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Downward facing dog)<\/strong>: \u092f\u0939 \u0906\u0938\u0928 \u0915\u0902\u0927\u0947, \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u093e\u0925 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0917\u0930\u0942\u0921\u093c \u092e\u0941\u0926\u094d\u0930\u093e (Eagle seal):<\/strong> \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0905\u0927\u094b \u092e\u0941\u0916 \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 (Handstand):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u0947, \u0939\u093e\u0925 \u0914\u0930 \u0915\u0932\u093e\u0908\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u092f\u0942\u0930\u093e\u0938\u0928 (Peacock pose):<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u0932\u093e\u0908\u092f\u093e\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0916\u093e\u0928-\u092a\u093e\u0928<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2636\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Healthy-food.jpg\" alt=\"\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0916\u093e\u0928-\u092a\u093e\u0928\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Healthy-food.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Healthy-food-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Thumb-Pain-Healthy-food-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0925, \u0915\u0932\u093e\u0908\u092f\u094b\u0902, \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0935 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0940\u091f, \u092b\u093f\u0936, \u092c\u0940\u0928\u094d\u0938, \u0928\u091f\u094d\u0938, \u0915\u0940\u0935\u0940, \u0938\u093f\u091f\u094d\u0930\u0938 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u0906\u092e, \u092a\u092a\u0940\u0924\u093e, \u0926\u0942\u0927 \u0935 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/h3>\n<p>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0928\u093f\u092e\u094d\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u094b\u0908 \u092d\u0940 \u0916\u0947\u0932 \u0916\u0947\u0932\u0924\u0947 \u0938\u092e\u092f \u092c\u091a\u093e\u0935 \u0915\u0940 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 (\u091c\u0948\u0938\u0947 \u0915\u093f \u0926\u0938\u094d\u0924\u093e\u0928\u0947, \u092a\u0948\u0921 \u0906\u0926\u093f) \u092a\u0939\u0928\u0947\u0902\u0964<\/li>\n<li>\u0939\u0930 \u0930\u094b\u091c\u093c \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u0947\u0902 \u0924\u093e\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0928 \u0930\u0939\u0947\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092f\u0926\u093f \u0906\u092a \u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u0939\u0948\u0902 \u0924\u094b \u092e\u0948\u0926\u093e\u0928 \u092e\u0947\u0902 \u0924\u092d\u0940 \u0909\u0924\u0930\u0947\u0902 \u091c\u092c \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0902\u0964<\/li>\n<li>\u0909\u091a\u093f\u0924 \u0935\u091c\u093c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u092e\u0924\u0932 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0942\u0924\u0947\u0902 \u092a\u0939\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0928\u0930\u092e \u090a\u0924\u0915\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u092e\u0947\u0936\u093e \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092f\u093e \u0939\u0921\u094d\u0921\u0940 \u0915\u093e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/jane-kin-karano-se-aati-hai-anguthe-me-dard-aur-kya-hai-isaka-ilaj\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u091c\u093e\u0928\u0947\u0902 \u0915\u093f\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2631,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0905\u0902\u0917\u0942\u0920\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 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