{"id":2593,"date":"2019-12-18T17:53:12","date_gmt":"2019-12-18T12:23:12","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2593"},"modified":"2019-12-18T17:53:12","modified_gmt":"2019-12-18T12:23:12","slug":"ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/","title":{"rendered":"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924"},"content":{"rendered":"<div class=\"inner-page-cont\">\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0930\u093e\u0923 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0941\u0928\u094d\u0928 \u092d\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0932\u094d\u0921 \u0915\u093e \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u0925 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0938\u0941\u0928\u094d\u0928 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u093e \u0926\u0947\u0928\u0947 \u092a\u0930 \u092f\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n<div><\/div>\n<div class=\"inner-page-cont\">\u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0938\u0941\u092c\u0939 \u0938\u094b\u0915\u0930 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u092e\u093e\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u0940\u0921\u093c\u093e \u091a\u0932 \u0930\u0939\u093e \u0939\u094b\u0964 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902<strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u094012<\/strong> \u0914\u0930 \u092c\u0932\u094d\u0921 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0930\u0942\u0915 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0930\u094d\u0926 \u0914\u0930 \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/div>\n<div><\/div>\n<div class=\"inner-page-cont\">\n<h3>\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092f\u094b\u0917<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2596\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-pain-yoga102.jpg\" alt=\"\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092f\u094b\u0917\" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-pain-yoga102.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-pain-yoga102-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/Hand-pain-yoga102-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<ul>\n<li>\u091b\u094b\u091f\u0947 \u092e\u094b\u091f\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u090f\u0932\u094b\u092a\u0948\u0925\u0940 \u0907\u0932\u093e\u091c \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u0924\u093f \u092e\u0947\u0902 \u0939\u092e \u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u094d\u0935\u093e\u0930\u093e \u0920\u093f\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u0940 \u0915\u0948\u0938\u0947 \u0906\u092a \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092f\u094b\u0917 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0939\u0940 <strong>\u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u093e\u0915\u093e\u0930<\/strong> \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092a\u0941\u0936-\u0905\u092a<\/strong>&#8211; \u092a\u0941\u0936 \u0905\u092a \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0902\u091c\u094b\u0902 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0924\u0930\u092b \u0909\u0920\u093e\u090f\u0902\u0964 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0917\u0947 \u0935\u093e\u0932\u0947 \u092d\u093e\u0917 \u0938\u0947 \u092a\u0941\u0936 \u0905\u092a \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u092f\u094b\u0917 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 15 \u0938\u0947 20 \u092c\u093e\u0930 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u093e\u0939\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0920\u093f\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u091f\u094d\u0930\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u092a\u094d\u0930\u0947\u0938-<\/strong> \u0907\u0938 \u092f\u094b\u0917 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0940\u0920 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902\u0964 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u0940 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 2 \u0938\u0947 3 \u090f\u0932\u092c\u0940\u090f\u0938 \u0915\u093e \u0921\u092e\u094d\u092c\u0941\u0932 \u0909\u0920\u093e\u090f\u0902\u0964 \u0907\u0938 \u092f\u094b\u0917 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/www.jointspainhealers.com\/kohani-mein-dard-se-nijat-pane-ka-sabse-satik-tarike\/\"><strong>\u0915\u094b\u0939\u0928\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u091c\u093c\u092c\u0942\u0924<\/strong><\/a> \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0936\u0947\u0915 \u0939\u0948\u0902\u0921-<\/strong> \u0936\u0947\u0915 \u0939\u0948\u0902\u0921 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0920\u093f\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u0947 \u0906\u090f\u0902\u0964 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0922\u093c\u093f\u0932\u093e \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0947 \u0936\u0947\u0915 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938 \u092f\u094b\u0917 \u0915\u094b \u0915\u0930\u0947\u0902\u0964 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u091d\u091f\u0915\u0947 \u0928\u0939\u0940\u0902\u0964<\/li>\n<li><strong>\u0921\u093e\u092f\u094b\u0917\u094d\u0928\u0932 \u0930\u0947\u0938\u093f\u0938-<\/strong> \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u093e\u090f\u0902 \u0939\u093e\u0925 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u0932\u0947\u091c\u093e\u0915\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u0905\u092c \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0938\u0947 \u0939\u093e\u0925 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902\u0964 \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u0925 \u0938\u0947 \u092d\u0940 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/www.jointspainhealers.com\/hatho-ke-dard-se-hai-pareshan-to-yahan-padhe-isase-judi-har-janakari\/\"><strong>\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong><\/a> \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0906\u0930\u094d\u092e \u0930\u094b\u091f\u0947\u0936\u0928-<\/strong> \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u090f\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0930\u094b\u091f\u0947\u091f \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0941\u0928 \u0915\u093e \u092c\u0939\u093e\u0935 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u092e\u0947\u0936\u093e \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u094b \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u094b \u0915\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u092d\u0942\u0932\u0947\u0902\u0964 \u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0930\u093e\u0923 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0941\u0928\u094d\u0928 \u092d\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 - Joints Pain Healers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 - Joints Pain Healers\" \/>\n<meta property=\"og:description\" content=\"\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0930\u093e\u0923 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0941\u0928\u094d\u0928 \u092d\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 &hellip; Continue reading &quot;\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\" \/>\n<meta property=\"og:site_name\" content=\"Joints Pain Healers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jointspainhealers\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-18T12:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/hand-pain-yoga101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\"},\"author\":{\"name\":\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/d0b0cdaa5884c1c1a3998c0d839e3ab8\"},\"headline\":\"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\",\"datePublished\":\"2019-12-18T12:23:12+00:00\",\"dateModified\":\"2019-12-18T12:23:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/#organization\"},\"articleSection\":[\"\u0915\u0902\u0927\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\",\"url\":\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\",\"name\":\"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 - Joints Pain Healers\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/#website\"},\"datePublished\":\"2019-12-18T12:23:12+00:00\",\"dateModified\":\"2019-12-18T12:23:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jointspainhealers.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#website\",\"url\":\"https:\/\/www.jointspainhealers.com\/\",\"name\":\"Joints Pain Healers\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointspainhealers.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#organization\",\"name\":\"Joints Pain Healers\",\"url\":\"https:\/\/www.jointspainhealers.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/logo-1.jpg\",\"contentUrl\":\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/logo-1.jpg\",\"width\":400,\"height\":97,\"caption\":\"Joints Pain Healers\"},\"image\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/jointspainhealers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/d0b0cdaa5884c1c1a3998c0d839e3ab8\",\"name\":\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7880ced7cfbedab6c2d85c3192a247f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7880ced7cfbedab6c2d85c3192a247f7?s=96&d=mm&r=g\",\"caption\":\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\"},\"description\":\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940, \u092f\u094b\u0917\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u0935\u093f\u0927\u093e \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 6 \u0938\u093e\u0932 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948. \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u092f\u094b\u0917, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916\u0915\u0930 \u0926\u0947\u0936 \u0915\u0947 \u0939\u095b\u093e\u0930\u094b\u0902 \u092e\u0930\u0940\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902. \u092a\u093f\u091b\u0932\u0947 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092e\u0930\u0940\u091c \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u0948\u0936\u093e\u0932\u0940 \u0915\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0914\u0930 \u092f\u094b\u0917\u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u0915\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092f\u094b\u0917 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0906\u091c \u0926\u0947\u0936 \u0915\u0947 \u0939\u095b\u093e\u0930\u094b\u0902 \u092e\u0930\u0940\u091c \u092c\u0947\u0939\u0924\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940 \u092a\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0948\u0915\u094d\u091f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0938\u0947 \u0939\u0940 \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917 \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0938\u0928\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u091b\u094b\u091f\u0947 \u0938\u0947 \u091b\u094b\u091f\u0947 \u0905\u0902\u0917 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u092b\u0949\u0930\u094d\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0928\u093e\u092e, \u0930\u093e\u091c\u094d\u092f \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0924\u093e\u0928\u0940 \u0939\u094b\u0917\u0940. \u0918\u092c\u0930\u093e\u090f \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u093e \u0928\u093e\u092e \u0917\u0941\u092a\u094d\u0924 \u0930\u0916\u093e \u091c\u093e\u090f\u0917\u093e.\",\"url\":\"https:\/\/www.jointspainhealers.com\/author\/vaishali\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 - Joints Pain Healers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/","og_locale":"en_US","og_type":"article","og_title":"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 - Joints Pain Healers","og_description":"\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0930\u093e\u0923 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0941\u0928\u094d\u0928 \u092d\u0940 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 &hellip; Continue reading \"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\"","og_url":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/","og_site_name":"Joints Pain Healers","article_publisher":"https:\/\/www.facebook.com\/jointspainhealers","article_published_time":"2019-12-18T12:23:12+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/hand-pain-yoga101.jpg","type":"image\/jpeg"}],"author":"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#article","isPartOf":{"@id":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/"},"author":{"name":"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)","@id":"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/d0b0cdaa5884c1c1a3998c0d839e3ab8"},"headline":"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924","datePublished":"2019-12-18T12:23:12+00:00","dateModified":"2019-12-18T12:23:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/www.jointspainhealers.com\/#organization"},"articleSection":["\u0915\u0902\u0927\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/","url":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/","name":"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 - Joints Pain Healers","isPartOf":{"@id":"https:\/\/www.jointspainhealers.com\/#website"},"datePublished":"2019-12-18T12:23:12+00:00","dateModified":"2019-12-18T12:23:12+00:00","breadcrumb":{"@id":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointspainhealers.com\/ye-yoga-banaenge-aapake-hathon-ko-sudail-aur-majabut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jointspainhealers.com\/"},{"@type":"ListItem","position":2,"name":"\u092f\u0947 \u092f\u094b\u0917 \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0941\u0921\u0948\u0932 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924"}]},{"@type":"WebSite","@id":"https:\/\/www.jointspainhealers.com\/#website","url":"https:\/\/www.jointspainhealers.com\/","name":"Joints Pain Healers","description":"","publisher":{"@id":"https:\/\/www.jointspainhealers.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointspainhealers.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jointspainhealers.com\/#organization","name":"Joints Pain Healers","url":"https:\/\/www.jointspainhealers.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jointspainhealers.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/logo-1.jpg","contentUrl":"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/logo-1.jpg","width":400,"height":97,"caption":"Joints Pain Healers"},"image":{"@id":"https:\/\/www.jointspainhealers.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/jointspainhealers"]},{"@type":"Person","@id":"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/d0b0cdaa5884c1c1a3998c0d839e3ab8","name":"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7880ced7cfbedab6c2d85c3192a247f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7880ced7cfbedab6c2d85c3192a247f7?s=96&d=mm&r=g","caption":"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)"},"description":"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940, \u092f\u094b\u0917\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u0935\u093f\u0927\u093e \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 6 \u0938\u093e\u0932 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948. \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u092f\u094b\u0917, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916\u0915\u0930 \u0926\u0947\u0936 \u0915\u0947 \u0939\u095b\u093e\u0930\u094b\u0902 \u092e\u0930\u0940\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902. \u092a\u093f\u091b\u0932\u0947 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092e\u0930\u0940\u091c \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u0948\u0936\u093e\u0932\u0940 \u0915\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0914\u0930 \u092f\u094b\u0917\u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u0915\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092f\u094b\u0917 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0906\u091c \u0926\u0947\u0936 \u0915\u0947 \u0939\u095b\u093e\u0930\u094b\u0902 \u092e\u0930\u0940\u091c \u092c\u0947\u0939\u0924\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940 \u092a\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0948\u0915\u094d\u091f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0938\u0947 \u0939\u0940 \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917 \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0938\u0928\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u091b\u094b\u091f\u0947 \u0938\u0947 \u091b\u094b\u091f\u0947 \u0905\u0902\u0917 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u092b\u0949\u0930\u094d\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0928\u093e\u092e, \u0930\u093e\u091c\u094d\u092f \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0924\u093e\u0928\u0940 \u0939\u094b\u0917\u0940. \u0918\u092c\u0930\u093e\u090f \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u093e \u0928\u093e\u092e \u0917\u0941\u092a\u094d\u0924 \u0930\u0916\u093e \u091c\u093e\u090f\u0917\u093e.","url":"https:\/\/www.jointspainhealers.com\/author\/vaishali\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/posts\/2593"}],"collection":[{"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/comments?post=2593"}],"version-history":[{"count":4,"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/posts\/2593\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/posts\/2593\/revisions\/2599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/media\/2595"}],"wp:attachment":[{"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/media?parent=2593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/categories?post=2593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointspainhealers.com\/wp-json\/wp\/v2\/tags?post=2593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}