{"id":2474,"date":"2019-12-04T13:07:03","date_gmt":"2019-12-04T07:37:03","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2474"},"modified":"2019-12-04T13:07:03","modified_gmt":"2019-12-04T07:37:03","slug":"ridh-ki-haddi-me-hai-tedhapan-to-na-bhule-aahar-me-inhen-shamil-karna","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/ridh-ki-haddi-me-hai-tedhapan-to-na-bhule-aahar-me-inhen-shamil-karna\/","title":{"rendered":"\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0939\u0948 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u0924\u094b \u0928\u093e \u092d\u0942\u0932\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e"},"content":{"rendered":"<div class=\"inner-page-cont\">\n\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0941\u0916\u094d\u092f 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decoding=\"async\" class=\"alignnone size-full wp-image-2480\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/spinal-curvature-healthy-food_5.jpg\" alt=\"\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930\" width=\"790\" height=\"490\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/spinal-curvature-healthy-food_5.jpg 790w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/spinal-curvature-healthy-food_5-300x186.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/12\/spinal-curvature-healthy-food_5-768x476.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 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\u092c\u0902\u0926\u0917\u094b\u092d\u0940 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0917\u093e \u0924\u093e\u0915\u0924-<\/strong> \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0930\u093e\u092e\u092c\u093e\u0923 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0940 \u0939\u0940 \u0939\u0948\u0902 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092d\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/li>\n<li><strong>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092e\u0947\u0902\u091f\u0947\u0928 \u0915\u0930\u0947\u0917\u093e \u091a\u0941\u0915\u0902\u0926\u0930 &#8211;<\/strong> \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0920\u0940\u0915 \u0922\u0902\u0917 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092d\u0940<a href=\"https:\/\/www.jointspainhealers.com\/ridh-ki-haddi-ke-tedepan-se-judi-ye-janakariya-aapake-lie-janani-hai-behad-zaruri\/\"><strong> \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u093e\u092a\u0928<\/strong> <\/a>\u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0906\u0939\u093e\u0930 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u0947\u0902\u0964 \u0907\u0928 \u0938\u092d\u0940 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0939\u094b\u0917\u0940 \u0938\u093e\u0925 \u0939\u0940 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0920\u0928\u0947-\u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u0940 \u0924\u0915\u0932\u0940\u092b \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0917\u0940\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0939\u092e\u093e\u0930\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0939\u094b\u0928\u093e \u0915\u093e\u092b\u0940 \u0915\u0937\u094d\u091f\u0926\u093e\u092f\u0915 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/ridh-ki-haddi-me-hai-tedhapan-to-na-bhule-aahar-me-inhen-shamil-karna\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0939\u0948 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u0924\u094b \u0928\u093e \u092d\u0942\u0932\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 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