{"id":247,"date":"2018-11-30T17:52:19","date_gmt":"2018-11-30T12:22:19","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=247"},"modified":"2019-02-05T18:49:02","modified_gmt":"2019-02-05T13:19:02","slug":"yoga-se-paye-kandhe-dard-se-nijat","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/yoga-se-paye-kandhe-dard-se-nijat\/","title":{"rendered":"\u092f\u094b\u0917\u093e \u0938\u0947 \u092a\u093e\u090f\u0902 \u0915\u0902\u0927\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924"},"content":{"rendered":"<p>\u092c\u095d\u0924\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u0902\u0938\u093e\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0924\u0928\u093e\u0935 \u091d\u0947\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b \u091a\u0941\u0915\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935 \u091d\u0947\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092e\u093e\u0928\u0935 \u0905\u0902\u0917 \u092d\u0940 \u090f\u0915 \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u092e\u0936\u0940\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u0939\u0948 \u091c\u094b \u0926\u093f\u0928\u092d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0928\u093f\u092a\u091f\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0907\u0924\u0928\u0947 \u0938\u0902\u0918\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u092d\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0915\u092e \u0928\u0939\u0940 \u0939\u094b\u0924\u0940. \u0915\u093e\u092b\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0917\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u092f\u093e \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u0930\u0928\u093e \u092f\u093e \u092b\u093f\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u095d \u0939\u0940 \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u092e\u094b\u0935\u0947\u0936 \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0947\u00a0<strong><a href=\"https:\/\/www.jointspainhealers.com\/shoulder-pain\/\">\u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924<\/a><\/strong> \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<h3><strong>\u0917\u0930\u0941\u0923\u0906\u0938\u0928<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-270 size-full\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/Garudasana.jpg\" alt=\"\u0917\u0930\u0941\u0921\u093c\u093e\u0938\u0928 \u092f\u094b\u0917\" width=\"500\" height=\"350\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/Garudasana.jpg 500w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/Garudasana-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>&nbsp;<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u095c\u0947 \u0914\u0930 \u092c\u093e\u090f\u0901 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e \u0915\u0930 \u0926\u093e\u0939\u093f\u0928\u0947 \u092a\u0948\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0918\u0941\u092e\u093e \u0932\u0947\u0902. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0918\u0941\u092e\u093e\u090f\u0901 \u0915\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0901 \u090f\u0915 \u0926\u0941\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906 \u091c\u093e\u090f\u0901. \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u095c\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0936\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.\u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0959\u093e\u0938\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<div class=\"inner-form-section\">\n<h3>\u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f117-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/posts\/247#wpcf7-f117-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"117\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f117-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 col-12 form-group\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u0928\u093e\u092e\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-12 col-sm-12 col-12 form-group\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-telephone\"><input size=\"40\" maxlength=\"13\" minlength=\"10\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"\u092b\u093c\u094b\u0928\" value=\"\" type=\"tel\" name=\"your-telephone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-6 col-md-12 col-sm-12 col-12 form-group\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"state\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"\u0930\u093e\u091c\u094d\u092f\" value=\"\" type=\"text\" name=\"state\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12 col-md-12 col-sm-12 col-12 form-group\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"\u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0924\u093e\u090f\u0902\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-lg-12\">\n\t\t<div class=\"submit-btn\">\n\t\t\t<p><input class=\"wpcf7-form-control has-spinner wpcf7-submit btn\" type=\"submit\" value=\"\u0938\u0932\u093e\u0939 \u0932\u0947\u0902\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"146\"\/><script>document.getElementById( 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\u0932\u0947\u091f \u091c\u093e\u090f\u0902. \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u095c\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0938\u0947 \u091f\u0916\u0928\u094b\u0902 \u0915\u094b \u092a\u0915\u095c\u0947 \u0930\u0916\u0947. \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093f\u0930, \u091b\u093e\u0924\u0940 \u090f\u0935\u0902 \u091c\u093e\u0902\u0918 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902. \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u090a\u092a\u0930 \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u093e\u0930 \u0915\u094b \u092a\u0947\u091f \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902. \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0917\u0930\u094d\u0926\u0928, \u091b\u093e\u0924\u0940 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0915\u0930 \u0930\u0915\u094d\u0924\u0938\u0902\u091a\u093e\u0930 \u092c\u095d\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948.<\/p>\n<h3><strong>\u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-272\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/Ustrasana.jpg\" alt=\"\u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928 \u092f\u094b\u0917\" width=\"500\" height=\"350\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/Ustrasana.jpg 500w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2018\/11\/Ustrasana-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u0932\u094d\u0939\u0947 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0930\u0916\u0947\u0902. \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u092c\u093f\u0928\u093e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0947\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0947\u0902. \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938\u0947 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947. \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u090f\u0902. \u0907\u0938 \u0906\u0938\u0928 \u092f\u093e \u092f\u094b\u0917 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u092a\u0940\u0920, \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u095c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u092d\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0914\u0930 \u091c\u094b\u095c \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u095d\u0924\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u0902\u0938\u093e\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0924\u0928\u093e\u0935 \u091d\u0947\u0932\u0924\u093e \u0930\u0939\u0924\u093e 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\u0930\u0939\u0924\u093e \u0939\u0948. \u0907\u0924\u0928\u0947 \u0938\u0902\u0918\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/yoga-se-paye-kandhe-dard-se-nijat\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u092f\u094b\u0917\u093e \u0938\u0947 \u092a\u093e\u090f\u0902 \u0915\u0902\u0927\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092f\u094b\u0917\u093e \u0938\u0947 \u092a\u093e\u090f\u0902 \u0915\u0902\u0927\u0947 \u0915\u0947 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