{"id":2417,"date":"2019-11-30T19:28:29","date_gmt":"2019-11-30T13:58:29","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2417"},"modified":"2019-11-30T19:30:47","modified_gmt":"2019-11-30T14:00:47","slug":"ridh-ki-haddi-ke-tedepan-se-judi-ye-janakariya-aapake-lie-janani-hai-behad-zaruri","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/ridh-ki-haddi-ke-tedepan-se-judi-ye-janakariya-aapake-lie-janani-hai-behad-zaruri\/","title":{"rendered":"\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u091f\u0947\u0921\u093c\u0947\u092a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092f\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0928\u0940 \u0939\u0948 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940"},"content":{"rendered":"<div class=\"inner-page-cont\">\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u0940\u0920 \u092a\u0930 \u0915\u0942\u092c\u0921\u093c \u0928\u093f\u0915\u0932 \u0906\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0920\u0940\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0907\u0938\u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0917\u0908 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0906\u092a\u0915\u094b \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0930\u0935\u093e\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0915\u0908 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div class=\"inner-page-cont\">\n<h3>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h3>\n<p>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u093e \u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0915\u094d\u0938\u0930 \u092f\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 10 \u0938\u0947 12 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u0935 \u0915\u093e\u0930\u0923 \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902-<\/p>\n<ul>\n<li><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0928\u093e \u0939\u094b\u0928\u093e-<\/strong> \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0935\u093f\u0915\u0938\u093f\u0924 \u0928\u093e \u0939\u094b\u0928\u093e \u0939\u0948\u0964 \u091c\u092c \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0942\u0930\u093e \u0935\u093f\u0915\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0924\u094b \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u091f\u0947\u0922\u093c\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0932\u0915\u0935\u093e \u0915\u093e \u0906\u0915\u094d\u0930\u092e\u0923-<\/strong> \u0932\u0915\u0935\u093e \u092d\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0948\u0930\u093e\u0932\u093f\u0938\u093f\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 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\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091b\u094b\u091f\u0940 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0905\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e \u092d\u0940 \u0939\u0948 \u0935\u091c\u0939-<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0935\u0938\u0902\u091c\u094b\u0902 \u092e\u0947\u0902 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u0948 \u0924\u094b \u0928\u093f\u0936\u094d\u091a\u092f \u0939\u0940 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0917\u093f\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923-<\/strong> \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0917\u093f\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u091a\u093e\u0928\u0915 \u091c\u093c\u094b\u0930 \u0938\u0947 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091a\u094b\u091f \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u093f\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u093e \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2423\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/Spinal-curvature_1img.jpg\" alt=\"\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/Spinal-curvature_1img.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/Spinal-curvature_1img-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/Spinal-curvature_1img-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 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src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies-spinal-curvature.jpg\" alt=\"\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies-spinal-curvature.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies-spinal-curvature-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies-spinal-curvature-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 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src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/yoga-spinal-curvature.jpg\" alt=\"\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092f\u094b\u0917\" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/yoga-spinal-curvature.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/yoga-spinal-curvature-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/yoga-spinal-curvature-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u092f\u094b\u0917 \u0939\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0926\u0935\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 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\u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091f\u0947\u0922\u093c\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928-<\/strong> \u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920\u0915\u0930 \u092a\u0902\u091c\u094b\u0902 \u0915\u094b \u0916\u0921\u093c\u093e \u0915\u0930 \u0932\u0947\u0902\u0964 \u0905\u092c \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0918\u0941\u092e\u093e\u0915\u0930 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0902\u0938 \u0932\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u093e\u0915\u0930 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0940\u0922\u093c \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u092a\u093e\u0928<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2427\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spinal-curvature.jpg\" alt=\"\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u092a\u093e\u0928\" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spinal-curvature.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spinal-curvature-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spinal-curvature-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0927\u0947 \u0930\u094b\u0917 \u0917\u0932\u0924 <strong>\u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u0947\u092a\u0928 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0935\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0924\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0907\u0938 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902-<\/h3>\n<ul>\n<li>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0938\u093e\u0917, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0914\u0930 \u0917\u094b\u092d\u0940 \u0906\u0926\u093f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0932\u0939\u0938\u0941\u0928 \u092a\u094d\u092f\u093e\u091c\u093c \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u0930 \u0915\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c\u093c \u0935 \u0932\u0939\u0938\u0941\u0928 \u0906\u0926\u093f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h3>\u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u090f\u0902-<\/h3>\n<ul>\n<li>\u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u091a\u093e\u092f \u0915\u0949\u092b\u0940 \u0906\u0926\u093f \u0928\u093e \u092a\u093f\u090f\u0902<\/li>\n<li>\u092c\u093e\u091c\u093c\u093e\u0930 \u0915\u093e \u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940 <strong>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u091f\u0947\u0922\u093c\u0947\u092a\u0928<\/strong> \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u092d\u0942\u0932\u0947\u0902\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091f\u0947\u0922\u093c\u093e\u092a\u0928 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u0940\u0920 \u092a\u0930 \u0915\u0942\u092c\u0921\u093c \u0928\u093f\u0915\u0932 \u0906\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0920\u0940\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/ridh-ki-haddi-ke-tedepan-se-judi-ye-janakariya-aapake-lie-janani-hai-behad-zaruri\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u091f\u0947\u0921\u093c\u0947\u092a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092f\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 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