{"id":2379,"date":"2019-11-21T16:49:51","date_gmt":"2019-11-21T11:19:51","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2379"},"modified":"2019-11-21T16:49:51","modified_gmt":"2019-11-21T11:19:51","slug":"jab-spondilaitis-sataye-to-karen-ye-9-yogasan","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/jab-spondilaitis-sataye-to-karen-ye-9-yogasan\/","title":{"rendered":"\u091c\u092c \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0924\u093e\u090f\u0902 \u0924\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092f\u094b\u0917\u093e\u0938\u0928"},"content":{"rendered":"
\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0921\u093c \u0906\u092a\u0938 \u092e\u0947\u0902 \u0917\u0941\u0902\u0925 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0916\u093c\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u0926\u0928, \u0915\u092e\u0930, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0915\u093e\u092b\u093c\u0940 \u0939\u0926 \u0924\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n
<\/div>\n
\u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940:<\/div>\n
\n

 <\/p>\n

\u092c\u093e\u0932\u093e\u0938\u0928 (Child Pose)<\/h3>\n

\u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0906\u0915\u0943\u0924\u093f \u092e\u093e\u0902 \u0915\u0940 \u0915\u094b\u0916 \u092e\u0947\u0902 \u0930\u0916\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u093e\u0932\u093e\u0938\u0928 \u092f\u093e \u091a\u093e\u0907\u0932\u094d\u0921 \u092a\u094b\u091c\u093c \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092a\u0940\u0920 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0939\u0941\u0906 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0926\u0938\u094d\u0924 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092f\u0939 \u0906\u0938\u0928 \u0915\u092d\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u0936\u093f\u0936\u0941 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928<\/h3>\n
\"\"<\/a><\/div>

\u092f\u0939 \u0906\u0938\u0928 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u092e\u0926\u0926 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0906\u092a\u0915\u094b \u0924\u0930\u094b-\u0924\u093e\u091c\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094b\u091f \u092f\u093e \u0926\u0938\u094d\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u093f\u0928\u0915\u0940 \u0906\u0902\u0916 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0948\u0902, \u0935\u0947 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0924\u093e\u0921\u093c\u093e\u0938\u0928 (mountain pose)<\/h3>\n

\u092f\u0939 \u0906\u0938\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0915\u0930 \u0909\u0938\u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u091c\u093e\u0902\u0918\u094b, \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u091f\u0916\u0928\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092f\u091f\u093f\u0915\u093e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928 (Cow pose)<\/h3>\n

\u092f\u0939 \u0906\u0938\u0928 \u091c\u093e\u0902\u0918\u094b\u0902, \u092a\u0940\u0920, \u092c\u093e\u0902\u0939 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u092e\u093e\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0915\u0920\u094b\u0930\u0924\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0938\u093e\u092f\u091f\u093f\u0915\u093e \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930<\/strong><\/a> \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0915\u0902\u0927\u0947 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 (Bridge pose)<\/h3>\n

\u0938\u0947\u0924\u0941\u092c\u0902\u0927 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0906\u0938\u0928 \u0938\u093e\u0907\u0928\u0938 \u0914\u0930 \u0906\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0917\u0930\u094d\u0926\u0928, \u092a\u0940\u0920 \u092f\u093e \u0915\u092e\u0930 \u092e\u0947\u0902 \u091a\u094b\u091f<\/strong> \u092f\u093e \u0905\u0927\u093f\u0915 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra pose)<\/h3>\n

\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u0940\u0920 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0902\u0927\u0947 \u0935 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u092e\u093e \u0935 \u0936\u094d\u0935\u093e\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0915\u093e\u0930\u094d\u092a\u0932 \u091f\u0928\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Carpal tunnel syndrome) \u0914\u0930 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u0936\u0932\u092d\u093e\u0938\u0928 (Locust pose)<\/h3>\n

\u092f\u0939 \u0906\u0938\u0928 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u092e\u093e\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0917\u0930\u094d\u0926\u0928 \u0935 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e<\/strong> \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u092e\u093e\u0930\u094d\u091c\u0930\u0940 \u0906\u0938\u0928 (Cat pose)<\/h3>\n

\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u092e\u093e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964
\n\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092a\u0940\u0920 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0926\u0902\u0921\u093e\u0938\u0928 (Staff pose)<\/h3>\n

\u0926\u0902\u0921\u093e\u0938\u0928 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u093e\u092f\u091f\u093f\u0915\u093e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092f\u093e \u0915\u0932\u093e\u0908 \u092e\u0947\u0902 \u091a\u094b\u091f \u0939\u094b \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u092f\u094b\u0917<\/strong> \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0906\u092a \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><\/a>\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0906\u0938\u0928 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0921\u093c \u0906\u092a\u0938 \u092e\u0947\u0902 \u0917\u0941\u0902\u0925 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0916\u093c\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u0926\u0928, \u0915\u092e\u0930, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 … <\/p>\n

Continue reading “\u091c\u092c \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0924\u093e\u090f\u0902 \u0924\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092f\u094b\u0917\u093e\u0938\u0928”<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\n\u091c\u092c \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0924\u093e\u090f\u0902 \u0924\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092f\u094b\u0917\u093e\u0938\u0928 - Joints Pain Healers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointspainhealers.com\/jab-spondilaitis-sataye-to-karen-ye-9-yogasan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091c\u092c \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0924\u093e\u090f\u0902 \u0924\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092f\u094b\u0917\u093e\u0938\u0928 - Joints Pain Healers\" \/>\n<meta property=\"og:description\" content=\"\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0921\u093c \u0906\u092a\u0938 \u092e\u0947\u0902 \u0917\u0941\u0902\u0925 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0916\u093c\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u0926\u0928, \u0915\u092e\u0930, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 … Continue reading "\u091c\u092c \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0924\u093e\u090f\u0902 \u0924\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092f\u094b\u0917\u093e\u0938\u0928"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointspainhealers.com\/jab-spondilaitis-sataye-to-karen-ye-9-yogasan\/\" \/>\n<meta property=\"og:site_name\" content=\"Joints Pain Healers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jointspainhealers\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-21T11:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/yogashan-spondylitis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointspainhealers.com\/jab-spondilaitis-sataye-to-karen-ye-9-yogasan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/jab-spondilaitis-sataye-to-karen-ye-9-yogasan\/\"},\"author\":{\"name\":\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/d0b0cdaa5884c1c1a3998c0d839e3ab8\"},\"headline\":\"\u091c\u092c \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0924\u093e\u090f\u0902 \u0924\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 9 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