{"id":2345,"date":"2019-11-18T17:37:41","date_gmt":"2019-11-18T12:07:41","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2345"},"modified":"2019-11-19T17:16:52","modified_gmt":"2019-11-19T11:46:52","slug":"yaha-paye-spondylosis-se-sambandhit-samurn-janakari","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/yaha-paye-spondylosis-se-sambandhit-samurn-janakari\/","title":{"rendered":"\u092f\u0939\u093e\u0902 \u092a\u093e\u090f\u0902 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940"},"content":{"rendered":"<div class=\"inner-page-cont\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u0938 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0930\u0940\u0922\u093c \u0915\u0947 \u091c\u094b\u0921\u093c \u0906\u092a\u0938 \u092e\u0947\u0902 \u0917\u0941\u0902\u0925 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u0926\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0910\u0902\u0920\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div class=\"inner-page-cont\">\u0915\u0908 \u092c\u093e\u0930 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u092c\u093e\u0926 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0935\u094d\u0939\u0940\u0932\u091a\u0947\u092f\u0930 \u092a\u0930 \u0906\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0905\u0917\u0930 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0915\u093e\u092b\u093c\u0940 \u0939\u0926 \u0924\u0915 \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/div>\n<h3 class=\"inner-page-cont\">\u0938\u094d\u092a\u0949\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h3>\n<div class=\"inner-page-cont\">\n<p>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0928\u093f\u092e\u094d\u0928 \u0935\u091c\u0939\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u0922\u093c\u0928\u093e (Overgrowth of bones):<\/strong> \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u0928\u093e \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0939\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u090f\u0902 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0917\u0941\u0902\u0925 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u092c\u094b\u0928 \u092b\u094d\u092f\u0942\u0936\u0928 (Bone fusion) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092b\u094d\u092f\u0942\u0936\u0928 \u0917\u0930\u094d\u0926\u0928, \u0915\u092e\u0930 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u093f\u092c\u094d\u0938 \u092f\u093e \u0909\u0930\u094b\u0938\u094d\u0925\u093f \u092e\u0947\u0902 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930(age):<\/strong> \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>(<strong>Gender):<\/strong> \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0928\u0938\u094d\u0932 \u0915\u093e \u0905\u0938\u0930 (Ethnicity):<\/strong> \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u093e, \u0915\u0928\u093e\u0921\u093e, \u0905\u0932\u093e\u0938\u094d\u0915\u093e \u0915\u0947 \u0915\u092c\u0940\u0932\u093e\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0906\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0923 (Genetic Reasons):<\/strong> \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u0941\u091b \u0906\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0902-\u092c\u093e\u092a \u0938\u0947 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 HLA-B27 \u0928\u093e\u092e\u0915 \u091c\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 (Bad Lifestyle):<\/strong> \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0915\u093e\u0930\u0923 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092d\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947, \u0939\u092e\u0947\u0936\u093e \u0938\u093f\u0930 \u091d\u0941\u0915\u093e\u0915\u0930 \u0909\u0920\u0928\u0947-\u092c\u0948\u0920\u0928\u0947, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0928\u0947 \u0906\u0926\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092e\u0947\u0930\u0942\u0926\u0902\u0921 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0935 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092d\u093e\u0930\u0940 \u092c\u094b\u091d \u0909\u0920\u093e\u0928\u093e (Carrying heavy weight):<\/strong> \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u0905\u0927\u093f\u0915 \u092c\u094b\u091d \u0909\u0920\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938 \u092c\u093e\u092e\u093e\u0930\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h3>\u0938\u094d\u092a\u0949\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2347\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/spondylosis_2.jpg\" alt=\"\u0938\u094d\u092a\u0949\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/spondylosis_2.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/spondylosis_2-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/spondylosis_2-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u092e\u0941\u0916\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0924\u0940\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948- \u092a\u0939\u0932\u093e, \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 (\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0926\u0930\u094d\u0926), \u0926\u0942\u0938\u0930\u093e, \u0932\u092e\u094d\u092c\u0930 \u0938\u094d\u092a\u094b\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 (<a href=\"https:\/\/www.jointspainhealers.com\/back-pain\/\"><strong>\u0915\u092e\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong><\/a>) \u0914\u0930 \u0924\u0940\u0938\u0930\u093e, \u090f\u0928\u094d\u0915\u093f\u0932\u094b\u0938\u093f\u0902\u0917 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 (\u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947, \u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926)\u0964<\/p>\n<p>\u092a\u0930 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0906\u092e \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u092a\u0949\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0915\u0921\u093c\u0928 (Pain and Stiffness in bone):<\/strong> \u0906\u092a\u0915\u094b \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0915\u092e\u0930, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0939\u0932\u094d\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0918\u0941\u091f\u0928\u094b\u0902, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u091c\u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u091f\u0947\u0902\u0921\u0928 \u0914\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (Pain in tendons and ligaments):<\/strong> \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u0947\u0902\u0921\u0928 \u0914\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 (Change in posture):<\/strong> \u0905\u0917\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0906\u092a\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u0916\u093c\u094d\u0924 \u0939\u094b \u091c\u093e\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0932\u091a\u0940\u0932\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939 \u091c\u093e\u0924\u0940\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0915\u0902\u0927\u0947 \u091d\u0941\u0915\u093e\u0915\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 (Breathing problems):<\/strong> \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u0940\u0928\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 (Breastbone) \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u0915\u093e\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0926\u0932\u093e\u0935 \u0906\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u0947 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092c\u0941\u0916\u093e\u0930 (Fever):<\/strong> \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0939\u0932\u094d\u0915\u093e \u092c\u0941\u0916\u093e\u0930 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e (Feeling tired):<\/strong> \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0925\u0915\u0947-\u0925\u0915\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0939\u093e\u0925-\u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 (Swollen fingers):<\/strong> \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u0938\u0942\u091c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u092f\u0942\u0935\u0947\u0928\u094d\u091f\u093f\u0938 (Uventis):<\/strong> \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u0942\u0935\u0947\u0928\u094d\u091f\u093f\u0938 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u0930\u0940\u092c \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0906\u0902\u0916 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0926\u0930\u094d\u0926, \u0932\u093e\u0907\u091f-\u0938\u0947\u0928\u094d\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094b\u0930\u093e\u092f\u0938\u093f\u0938 (psoriasis):<\/strong> \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u0917\u092d\u0917 10 \u092b\u0940\u0938\u0926\u0940 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0938\u094b\u0930\u093e\u092f\u0938\u093f\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e (Heart problems):<\/strong> \u0938\u0942\u091c\u0928 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u092a\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u0947\u091f \u092f\u093e \u0906\u0902\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (Inflammatory bowel disease):<\/strong> \u0938\u0942\u091c\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u0930\u093f\u092f\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u0928\u093e \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u0905\u091a\u093e\u0928\u0915 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2348\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/ayurvedic-spondylosis_pain.jpg\" alt=\"\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/ayurvedic-spondylosis_pain.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/ayurvedic-spondylosis_pain-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/ayurvedic-spondylosis_pain-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0909\u0938\u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902, \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u090f\u0932\u094b\u092a\u0948\u0925\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0932\u093e\u091c-<\/strong> \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u094b \u090f\u0932\u094b\u092a\u0948\u0925\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0924\u094b \u090f\u0932\u094b\u092a\u0948\u0925\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0928\u0949\u0928 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921\u0932 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u093e\u092e\u0947\u091f\u094d\u0930\u0940 \u0926\u0935\u093e\u090f\u0902 \u092f\u093e \u0915\u094b\u0930\u094d\u091f\u093f\u0915\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 (Corticosteroid injections) \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u092d\u0940 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092f\u0942\u0928\u093e\u0928\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0947 \u092a\u093e\u090f\u0902 \u0906\u0930\u093e\u092e-\u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u0939\u0948 \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u0930\u0940\u092c \u0939\u0948\u0964 \u0907\u0938 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947, \u0921\u093e\u092f\u091f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 (\u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092c\u0928\u093e\u0928\u093e), \u092b\u0930\u094d\u092e\u093e\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 (\u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0926\u0935\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0942\u091c\u0928 \u0935 \u0926\u0930\u094d\u0926 \u0906\u0926\u093f \u0915\u093e \u0907\u0932\u093e\u091c) \u0914\u0930 \u0930\u0947\u091c\u0940\u092e\u0947\u0902\u091f\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (\u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e)\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0916\u093e\u0928 \u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932\u0940 \u0915\u0940 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928:<\/strong> \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0926\u0930\u094d\u0926 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0902\u0917, \u0938\u094d\u0935\u0947\u0926\u0928, \u0935\u0938\u094d\u0924\u093f, \u0915\u091f\u093f \u0935\u0938\u094d\u0924\u093f, \u092a\u093f\u091a\u0941 \u0906\u0926\u093f \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940 \u0930\u093e\u0939\u0924:<\/strong> \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u0942\u091c\u0928, \u0910\u0902\u0920\u0928 \u0935 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0907\u0932\u093e\u091c \u0915\u093e\u092b\u0940 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928 \u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u0926\u0935\u093e\u090f\u0902 \u092d\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h3>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2349\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies_spondylosis-pain.jpg\" alt=\" \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies_spondylosis-pain.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies_spondylosis-pain-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/home-remedies_spondylosis-pain-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0915\u0908 \u0926\u092b\u093c\u093e \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0941\u091b \u0906\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0915\u0908 \u0926\u092b\u093c\u093e \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u0938\u094b\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u092c\u0926\u0932\u0947\u0902:<\/strong> \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0916\u093c\u094d\u0924 \u0917\u0926\u094d\u0926\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0917\u0930\u094d\u0926\u0928 \u0915\u094b 15 \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u092e\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0915\u093f\u090f \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u092e\u0938\u093e\u091c \u0925\u0947\u0930\u0947\u092a\u0940 \u0932\u0947\u0902:<\/strong> \u092e\u0938\u093e\u091c \u0915\u0930\u0935\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u091a\u0930 \u092e\u0938\u093e\u091c \u0938\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092e\u0938\u093e\u091c \u0925\u0947\u0930\u0947\u092a\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902:<\/strong> \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0920\u0902\u0921\u0940 \u0935 \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0920\u0902\u0921\u0940 \u0938\u093f\u0915\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0930\u094d\u092b\u093c \u0932\u0917\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0926\u0947\u0930 \u0924\u0915 \u0917\u0930\u094d\u092e \u0938\u093f\u0902\u0915\u093e\u0908 \u0928 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u092f\u0939 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e\u0964<\/li>\n<li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902:<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092b\u0940\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3>\u092e\u094c\u0938\u092e \u0915\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u092a\u0930 \u0905\u0938\u0930<\/h3>\n<p>\u0915\u0908 \u0926\u092b\u093c\u093e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 <strong>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923<\/strong> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0928\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u091c\u0932\u094d\u0926\u0940 \u0925\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092f\u093e \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u091a\u094b\u091f \u0909\u092d\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 <a href=\"https:\/\/www.jointspainhealers.com\/upchar-ke-in-tariko-ko-apnakar-ridh-ki-haddi-ka-dard-se-paya-ja-sakta-hai-chutakara\/\"><strong>\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong> <\/a>\u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926<\/h3>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0905\u0927\u093f\u0915 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u0947 \u0905\u0927\u093f\u0915 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u0906\u092e \u0938\u092e\u091d \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 <strong>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926<\/strong> \u0905\u0927\u093f\u0915 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947, \u0911\u092b\u093c\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0916\u0930\u093e\u092c \u092a\u094b\u091c\u093c\u0940\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0917\u0920\u093f\u092f\u093e, \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u092f\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e 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\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/h3>\n<p>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<ul>\n<li>\u0917\u0930\u094d\u0926\u0928 \u0935 \u0915\u092e\u0930 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u092c\u0947\u0932\u094d\u091f \u0938\u0947 \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0939\u0932\u094d\u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928 \u0915\u0930\u0947\u0902\u0964 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0924\u092d\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u092c \u0909\u0938\u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u094b\u0964<\/li>\n<li>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2351\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spondylosis-pain.jpg\" alt=\" \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\" width=\"780\" height=\"480\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spondylosis-pain.jpg 780w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spondylosis-pain-300x185.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/11\/healthy-food-spondylosis-pain-768x473.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e <a href=\"https:\/\/www.jointspainhealers.com\/arthritis-in-hindi\/\"><strong>\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/strong><\/a> \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0916\u093e\u0928 \u092a\u093e\u0928 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928, \u0905\u091c\u092e\u094b\u0926, \u0905\u0926\u0930\u0915, \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e, \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091f\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092b\u0932, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0935 \u0938\u0940 \u092b\u0942\u091f \u0938\u0942\u091c\u0928 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u0916\u091f\u094d\u091f\u0947, \u0928\u092e\u0915\u0940\u0928 \u0935 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u0938 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0930\u0940\u0922\u093c \u0915\u0947 \u091c\u094b\u0921\u093c \u0906\u092a\u0938 \u092e\u0947\u0902 \u0917\u0941\u0902\u0925 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/yaha-paye-spondylosis-se-sambandhit-samurn-janakari\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u092f\u0939\u093e\u0902 \u092a\u093e\u090f\u0902 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2346,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 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