{"id":2194,"date":"2019-10-14T17:51:47","date_gmt":"2019-10-14T12:21:47","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2194"},"modified":"2019-11-27T14:34:34","modified_gmt":"2019-11-27T09:04:34","slug":"gale-ke-dard-ko-aasani-se-door-kar-sakate-hain-ye-gharelu-upachar","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/gale-ke-dard-ko-aasani-se-door-kar-sakate-hain-ye-gharelu-upachar\/","title":{"rendered":"\u0917\u0932\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<div class=\"inner-page-cont\">\u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u092d\u0940\u0964 \u0917\u0932\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u0908 \u0935\u091c\u0939 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0902\u0938\u0940, \u091c\u0941\u0915\u093e\u092e, \u0907\u0928\u094d\u092b\u0948\u0915\u094d\u0936\u0928 \u0906\u0926\u093f \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092c\u0926\u0932\u0924\u093e \u092e\u094c\u0938\u092e \u0914\u0930 \u092c\u0922\u093c\u0924\u0947 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936 \u0914\u0930 \u0915\u092b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092f\u093e \u091a\u091f\u092a\u091f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u094b \u091f\u093e\u0902\u0938\u093f\u0932, \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928, \u0935\u093e\u092f\u0930\u0932 \u092c\u0941\u0916\u093e\u0930, \u0916\u093e\u0902\u0938\u0940 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div class=\"inner-page-cont\">\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b <strong>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong>, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u091c\u092e\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0917\u0932\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0930\u094b\u0915 \u0938\u0915\u0947\u0917\u0947\u0902\u0964<\/p>\n<h3>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/h3>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2197\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Neck-Pain_hr2.jpg\" alt=\"\u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Neck-Pain_hr2.jpg 800w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Neck-Pain_hr2-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Neck-Pain_hr2-768x480.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<div class=\"inner-page-cont\">\n<ul>\n<li>\u0905\u0917\u0930 \u0917\u0932\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul>\n<li>\u00a0\u092a\u094d\u092f\u093e\u091c \u0915\u093e \u0930\u0938 <strong>\u0917\u0932\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928<\/strong> \u0914\u0930 \u0917\u0932\u0947 \u092e\u0947\u0901 \u0926\u0930\u094d\u0926 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0930\u0938 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u092f\u093e\u091c \u0915\u094b \u092e\u093f\u0915\u094d\u0938\u0940 \u092e\u0947\u0902 \u092a\u0940\u0938 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/www.jointspainhealers.com\/neck-pain\/\"><strong>\u0917\u0932\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926, \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e<\/strong><\/a>\u0964<\/li>\n<li><strong>\u0928\u092e\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940<\/strong> \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0932\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0932\u094c\u0902\u0917, \u0928\u0940\u092e \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902<\/strong> \u0915\u093e \u0915\u093e\u0922\u093c\u093e \u092c\u0928\u093e\u0915\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0917\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u0941\u0932\u0925\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/strong> \u0915\u093e \u0915\u093e\u0922\u093c\u093e \u092c\u0928\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0917\u0932\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u0941\u0932\u0947\u0920\u0940 \u092a\u093e\u0909\u0921\u0930<\/strong> \u0915\u094b \u0936\u0939\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0917\u0932\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0905\u0926\u0930\u0915<\/strong> \u0915\u0947 \u0930\u0938 \u0915\u094b \u092a\u0940\u0928\u0947 \u0938\u0947 \u092f\u093e \u0936\u0939\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u093e\u091f\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0917\u0932\u0947 \u0915\u0940 \u0916\u0930\u093e\u0936 \u092e\u093f\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0915\u092b \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a <strong>\u0905\u091c\u0935\u093e\u092f\u0928<\/strong> \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u0917\u0930 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0915\u0941\u091b <strong>\u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947<\/strong> \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u090f\u0915 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0915\u0930 \u092a\u0940 \u0932\u0947\u0902\u0964<\/li>\n<li><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/strong> \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0917\u0932\u0947 \u0915\u0940 \u0916\u0930\u093e\u0936 \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u0947\u092c \u0915\u0947 \u0938\u093f\u0930\u0915\u0947<\/strong> \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0932\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 <strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0914\u0930 \u0907\u0932\u093e\u092f\u091a\u0940<\/strong> \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/li>\n<li><strong>\u0915\u091a\u094d\u091a\u0947 \u0932\u0939\u0938\u0941\u0928<\/strong> \u0915\u094b \u092d\u0941\u0928\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0916\u093e\u0902\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/li>\n<\/ul>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u0906\u092a <strong>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong> \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 <a href=\"https:\/\/www.jointspainhealers.com\/\"><strong>\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947 \u0938\u0915\u0924\u0947\u0902<\/strong> <\/a>\u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0917\u0932\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u0938\u0915\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u092d\u0940\u0964 \u0917\u0932\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u0908 \u0935\u091c\u0939 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0902\u0938\u0940, \u091c\u0941\u0915\u093e\u092e, \u0907\u0928\u094d\u092b\u0948\u0915\u094d\u0936\u0928 \u0906\u0926\u093f \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092c\u0926\u0932\u0924\u093e \u092e\u094c\u0938\u092e \u0914\u0930 \u092c\u0922\u093c\u0924\u0947 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936 \u0914\u0930 \u0915\u092b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092f\u093e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/gale-ke-dard-ko-aasani-se-door-kar-sakate-hain-ye-gharelu-upachar\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0917\u0932\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 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