{"id":2151,"date":"2019-10-04T13:11:22","date_gmt":"2019-10-04T07:41:22","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2151"},"modified":"2019-10-04T13:25:57","modified_gmt":"2019-10-04T07:55:57","slug":"takhanon-ke-dard-se-nijaat-paane-ke-lie-karen-ye-yogaasan","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/takhanon-ke-dard-se-nijaat-paane-ke-lie-karen-ye-yogaasan\/","title":{"rendered":"\u091f\u0916\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928"},"content":{"rendered":"<div class=\"inner-page-cont\">\u091f\u0916\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0906\u092b\u093c\u0924 \u0924\u094b \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u092e\u094c\u0938\u092e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u094b\u0964 \u0907\u0938 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u093e\u0938\u0924\u094c\u0930 \u0938\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 <strong>\u0917\u0920\u093f\u092f\u093e<\/strong> \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0928\u092a\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0938\u094d\u0935\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964<\/div>\n<div><\/div>\n<div class=\"inner-page-cont\">\u0906\u091c\u0915\u0932 <strong>\u091f\u0916\u0928\u094b\u0902\u00a0\u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong> \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0947\u0935\u0932 \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u092c\u0932\u094d\u0915\u093f \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u093c\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u091c \u0915\u0940 \u092f\u0941\u0935\u093e \u092a\u0940\u0922\u093c\u0940 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0940\u0964 \u0914\u0930 \u0906\u0932\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0939\u0921\u093c\u094d\u0921\u093f\u092f\u093e\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0930 \u0906\u092a \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0932 \u0932\u0947\u0902 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/www.jointspainhealers.com\/knee-pain\/\"><strong>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092d\u092f\u093e\u0928\u0915 \u0926\u0930\u094d\u0926<\/strong><\/a> \u0909\u0920\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0940 \u090f\u0915 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src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-ke-dard-yoga1.jpg\" alt=\"\u091f\u0916\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-ke-dard-yoga1.jpg 800w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-ke-dard-yoga1-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-ke-dard-yoga1-768x480.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0927\u0947 \u0930\u094b\u0917 \u092c\u093f\u0928\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0939\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 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\u091d\u0941\u0915\u093e\u090f\u0902\u0964 \u0905\u092c \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u0940 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091b\u0941\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947\u0902 \u0938\u0940\u0927\u0947 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2159\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Takhane-dard-konasana-yoga.jpg\" alt=\"\u0915\u094b\u0923\u093e\u0938\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \" width=\"800\" height=\"500\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Takhane-dard-konasana-yoga.jpg 800w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Takhane-dard-konasana-yoga-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/Takhane-dard-konasana-yoga-768x480.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/br><br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u091f\u0916\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u0940 \u0928\u0938\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0917\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906\u0926\u093f \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u092d\u0940 \u092a\u0932\u092d\u0930 \u092e\u0947\u0902 \u0917\u093e\u092f\u092c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul>\n<li><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928-<\/strong> \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0940 \u0938\u094d\u0925\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0905\u092c \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0930 \u0932\u0947\u091c\u093e\u0915\u0930 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u091b\u0941\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0935 \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0964<br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2161\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-bhujaghashan-yoga.jpg\" alt=\"\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \" width=\"800\" height=\"500\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-bhujaghashan-yoga.jpg 800w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-bhujaghashan-yoga-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-bhujaghashan-yoga-768x480.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/br><br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0928\u094d\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092d\u0940 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092f\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u094b \u0938\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0939\u0938\u094d\u0924\u092a\u093e\u0926\u093e\u0902\u0917\u0941\u0937\u094d\u0920\u093e\u0938\u0928-<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u0905\u092c \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092c\u0940\u0928\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947 \u0907\u0938\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2164\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-hastpadangushthasan.jpg\" alt=\"\u0939\u0938\u094d\u0924\u092a\u093e\u0926\u093e\u0902\u0917\u0941\u0937\u094d\u0920\u093e\u0938\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-hastpadangushthasan.jpg 800w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-hastpadangushthasan-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-hastpadangushthasan-768x480.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/br><br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u091f\u0916\u093c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0939\u0921\u093c\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u0941\u0930\u094d\u0938\u0940 \u0906\u0938\u0928-<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u0932\u0947\u091c\u093e\u0915\u0930 \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b 4 \u0938\u0947 5 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2165\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-khurashiashan.jpg\" alt=\"\u0915\u0941\u0930\u094d\u0938\u0940 \u0906\u0938\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \" width=\"800\" height=\"500\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-khurashiashan.jpg 800w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-khurashiashan-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhane-dard-khurashiashan-768x480.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/br><br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092e\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0918\u0941\u0902\u091f\u0928\u094b \u0915\u0940 \u092a\u093f\u0923\u094d\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u092d\u093e\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0909\u0938\u094d\u091f\u094d\u0930\u093e\u0938\u0928-<\/strong> \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u091d\u0941\u0915\u093e\u0915\u0930 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0905\u092c \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092d\u0940 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0924\u0930\u092b\u093c \u091d\u0941\u0915\u093e\u0915\u0930 \u0939\u0940 \u0930\u0916\u0947\u0902\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0910\u0938\u0947 \u0939\u0940 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0964<br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2166\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-Ustrasana.jpg\" alt=\"\u0909\u0938\u094d\u091f\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-Ustrasana.jpg 800w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-Ustrasana-300x188.jpg 300w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/10\/takhano-dard-Ustrasana-768x480.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/br><br \/>\n<strong>\u0932\u093e\u092d-<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0918\u0941\u091f\u0928\u094b\u0902 \u0935 \u0915\u092e\u0930 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p>\u092f\u0926\u093f \u0906\u092a \u092d\u0940<a href=\"https:\/\/www.jointspainhealers.com\/takhano-ke-dard-se-chutakara-pane-ke-lie-karane-honge-ye-upchar\/\"><strong> \u091f\u0916\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926<\/strong><\/a> \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u092f\u094b\u0917 \u0915\u094b \u0915\u0930\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0942\u0932 \u0928\u093e \u092d\u0942\u0932\u0947\u0902\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 <strong>\u0918\u0941\u091f\u0928\u0947\u0902 \u0938\u0947 \u091c\u0942\u0921\u093c\u0940 \u0938\u093e\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0916\u093c\u0924\u094d\u092e \u0915\u0930\u0924\u093e<\/strong> \u0939\u0948 \u0935 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091f\u0916\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0906\u092b\u093c\u0924 \u0924\u094b \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u092e\u094c\u0938\u092e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u094b\u0964 \u0907\u0938 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u093e\u0938\u0924\u094c\u0930 \u0938\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0928\u092a\u0924\u093e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/takhanon-ke-dard-se-nijaat-paane-ke-lie-karen-ye-yogaasan\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u091f\u0916\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091f\u0916\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 - Joints Pain Healers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointspainhealers.com\/takhanon-ke-dard-se-nijaat-paane-ke-lie-karen-ye-yogaasan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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