{"id":2037,"date":"2019-09-23T18:54:38","date_gmt":"2019-09-23T13:24:38","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=2037"},"modified":"2019-09-23T18:54:38","modified_gmt":"2019-09-23T13:24:38","slug":"yog-se-pae-pindaliyo-ke-dard-se-chhutakara-rozana-karen-ye-aasan","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/yog-se-pae-pindaliyo-ke-dard-se-chhutakara-rozana-karen-ye-aasan\/","title":{"rendered":"\u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928"},"content":{"rendered":"

\u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092f\u093e \u0924\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0918\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947, \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u0905\u0927\u093f\u0915 \u091a\u0932\u0928\u093e \u0914\u0930 \u0915\u092a\u0921\u093c\u0947 \u0927\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0939\u093e\u0908 \u0939\u0940\u0932\u094d\u0938 \u0915\u0940 \u091a\u092a\u094d\u092a\u0932 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\"\"<\/a><\/div>

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\u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0916\u093c\u093f\u0930 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0915\u0948\u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u090f? \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u090f\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0906\u0930\u093e\u092e<\/h3>\n

\"\u0907\u0928<\/p>\n

\u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092d\u0940 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924<\/strong> \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0924\u092d\u0940 \u092e\u093f\u0932\u0947\u0917\u093e \u091c\u092c \u0906\u092a \u0907\u0928\u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0914\u0930 \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0947\u0902\u0917\u0947.<\/p>\n

\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 \u092c\u0928\u093e\u090f\u0917\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u095b\u092c\u0942\u0924<\/h3>\n

\"\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928<\/p>\n

 <\/p>\n

\u0907\u0938\u0947 \u0935\u0949\u0930\u093f\u092f\u0930 \u092a\u094b\u091c\u093c (warrior pose) \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0939\u093e\u0925\u094b\u0902, \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0926\u0938\u094d\u0924\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u093c \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0909\u0924\u094d\u0924\u093e\u0928 \u0938\u0947 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0926\u0942\u0930<\/h3>\n

\"\u0909\u0924\u094d\u0924\u093e\u0928<\/p>\n

\u0909\u0924\u094d\u0924\u093e\u0928 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u2018\u0916\u093f\u0902\u091a\u093e \u0939\u0941\u0906\u2019\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0928\u0938, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u092e\u093e, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0906\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0938\u093e\u0907\u0928\u0938 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f (\u092e\u0947\u0928\u094b\u092a\u094b\u091c\u093c) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0935 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0905\u0917\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0905\u0930\u094d\u0927 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0914\u0930 \u0926\u0930\u094d\u0926 \u092c\u0930\u094d\u0926\u093e\u0936\u094d\u0924 \u0928 \u0939\u094b \u0930\u0939\u093e \u0939\u094b \u091c\u094b \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n

\u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0905\u0936\u094d\u0935\u0938\u0902\u091a\u093e\u0932\u093e\u0938\u0928 \u0926\u093f\u0932\u093e\u090f\u0917\u093e \u0928\u093f\u091c\u093e\u0924<\/h3>\n

 <\/p>\n

\u092f\u0939 \u0906\u0938\u0928 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0928\u0938 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/strong><\/a> \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0915\u0942\u0932\u094d\u0939\u094b, \u0918\u0941\u091f\u0928\u094b\u0902, \u091f\u0916\u0928\u094b\u0902, \u092f\u093e \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u092a\u0940\u0920 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928<\/h3>\n

\"\u092a\u0940\u0920<\/p>\n

\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928 \u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948 \u0924\u0940\u0935\u094d\u0930 \u092f\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0915\u093f\u0938\u0940 \u0915\u093e\u0932\u094d\u092a\u0928\u093f\u0915 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u091c\u0948\u0938\u093e \u0939\u0948\u0964 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u091c\u093e\u0902\u0918\u094b\u0902, \u090f\u0921\u093c\u0940, \u092a\u0948\u0930 \u0935 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0926\u0943\u0922\u093c\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e \u092f\u093e \u090f\u0921\u093c\u0940 \u0915\u0940 \u092e\u094b\u091a \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0939 \u0906\u0938\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0915\u092e\u0930 \u0914\u0930 \u092a\u0948\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e\u090f\u0917\u093e \u0928\u094c\u0915\u093e\u0938\u0928<\/h3>\n

\"\u0915\u092e\u0930<\/p>\n

\u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0928\u094c\u0915\u093e \u0915\u0947 \u0938\u092e\u093e\u0928 \u0906\u0915\u093e\u0930 \u0917\u094d\u0930\u0939\u0923 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0928\u094c\u0915\u093e\u0938\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e\u0930 \u0935 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940<\/strong> \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0938\u0928 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u092f\u0939 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u0915\u092e \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0905\u0927\u093f\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0935 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0915\u092d\u0940 \u092d\u0940 \u092a\u0940\u0920 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u094b \u0926\u093f\u0928 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u091c\u095c \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0947\u0917\u093e \u092a\u0942\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/h3>\n

\"\u0918\u0941\u091f\u0928\u094b\u0902<\/p>\n

\u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong> \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 (\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0928\u0938\u0947\u0902) \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0915\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u093e\u0930\u093e \u092d\u093e\u0930 \u0915\u0932\u093e\u0908 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u0932\u093e\u0908 \u092f\u093e \u0939\u093e\u0925 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b, \u0924\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0917\u093e \u090f\u0915 \u092a\u0926 \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928<\/h3>\n

\"\u0925\u0915\u093e\u0928<\/p>\n

\u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u090f\u0915 \u092a\u0948\u0930 \u090a\u092a\u0930 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0917\u0939\u0930\u093e\u0908 \u0924\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0928\u0938\u0947\u0902 (\u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917) \u0914\u0930 \u092c\u093e\u091c\u0942 \u092d\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u0926\u0930\u094d\u0926, \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926<\/strong><\/a>, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0938\u093e\u0907\u091f\u093f\u0915\u093e<\/strong><\/a> \u0914\u0930 \u0938\u093e\u0907\u0928\u0938 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u0906\u0938\u0928 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong> \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0932\u0917\u093e\u090f\u0902\u0964 \u0915\u093e\u0930\u094d\u092a\u0932 \u091f\u0928\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u092f\u094b\u0917<\/strong> \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u0928\u0938\u0947\u0902 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947, \u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u092f\u0947 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092f\u093e \u0924\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0918\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947, \u091c\u0948\u0938\u0947 … <\/p>\n

Continue reading “\u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928”<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"yoast_head":"\n\u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928 - Joints Pain Healers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointspainhealers.com\/yog-se-pae-pindaliyo-ke-dard-se-chhutakara-rozana-karen-ye-aasan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928 - Joints Pain Healers\" \/>\n<meta property=\"og:description\" content=\"\u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092f\u093e \u0924\u094b \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0918\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947, \u091c\u0948\u0938\u0947 … Continue reading "\u092f\u094b\u0917 \u0938\u0947 \u092a\u093e\u090f\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointspainhealers.com\/yog-se-pae-pindaliyo-ke-dard-se-chhutakara-rozana-karen-ye-aasan\/\" \/>\n<meta property=\"og:site_name\" content=\"Joints Pain Healers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jointspainhealers\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-23T13:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/09\/Calf-pain_yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 (Physiotherapist)\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointspainhealers.com\/yog-se-pae-pindaliyo-ke-dard-se-chhutakara-rozana-karen-ye-aasan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/yog-se-pae-pindaliyo-ke-dard-se-chhutakara-rozana-karen-ye-aasan\/\"},\"author\":{\"name\":\"\u0921\u0949 \u0935\u0948\u0936\u093e\u0932\u0940 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