{"id":1731,"date":"2019-08-06T18:06:51","date_gmt":"2019-08-06T12:36:51","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=1731"},"modified":"2019-11-30T10:57:35","modified_gmt":"2019-11-30T05:27:35","slug":"edi-ki-haddi-ka-badhana-kar-rha-hai-aapako-bhi-pareshan-to-apananey-aasan-samadhan","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/edi-ki-haddi-ka-badhana-kar-rha-hai-aapako-bhi-pareshan-to-apananey-aasan-samadhan\/","title":{"rendered":"\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0924\u094b \u0905\u092a\u0928\u093e\u0902\u090f \u0906\u0938\u093e\u0928 \u0938\u092e\u093e\u0927\u093e\u0928"},"content":{"rendered":"<p>\u0932\u094b\u0917\u094b \u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u092c\u0922\u093c\u0928\u093e\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u0932\u094b\u0917\u094b \u0915\u094b \u092f\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u093c\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093e \u0924\u094b \u092f\u0947 \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0940 \u0939\u0948 \u0914\u0930 \u0928\u093e \u0939\u0940 \u092f\u0947 \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0947 \u0915\u093f \u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0907\u0938\u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u090f\u0964<\/p>\n<p>\u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092a\u0948\u0930 \u092e\u0947\u0902 26 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 26 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 ( \u0915\u0948\u0932\u0915\u0947\u0928\u093f\u092f\u0938 ) \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u091a\u0932\u0928\u0947 \u092b\u093f\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0948\u0926\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0924\u092c \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u091c\u092c \u092a\u0902\u091c\u0947 \u0914\u0930 \u090f\u0921\u093c\u0940 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u0915\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 <a href=\"https:\/\/www.jointspainhealers.com\/kuch-in-tariko-se-paya-ja-sakta-hai-edi-ke-dard-ka-sampoorn-samadhan-hai\/\"><strong>\u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong><\/a>, \u0938\u0942\u091c\u0928 \u0914\u0930 \u091c\u0932\u0928 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f, \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902-<\/p>\n<h3>\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923?<\/h3>\n<div class=\"inner-banner\"><a href=\"https:\/\/bit.ly\/31kd24B\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2021\/12\/banner-360-120.jpg\" alt=\"\"><\/a><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1733\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_3.jpg\" alt=\"\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\" width=\"750\" height=\"450\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_3.jpg 750w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_3-300x180.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>\u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e:-<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u090f\u095c\u0940 \u0915\u0947 \u0938\u093e\u0925- \u0938\u093e\u0925 \u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964<br \/>\n<strong>\u0938\u0942\u091c\u0928 \u0915\u093e \u0906\u0928\u093e:<\/strong> \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u090f\u095c\u0940 \u0915\u0947 \u0906\u0917\u0947 \u0915\u0947 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0926\u093f\u0916\u0947\u0917\u0940 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u091c\u0932\u0928 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u0940\u0964<br \/>\n<strong>\u0917\u0930\u094d\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e:<\/strong> \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u090f\u0917\u0940 \u091c\u094b \u0915\u0940 \u0906\u092e \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br \/>\n<strong>\u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0909\u092d\u0930\u0928\u093e:<\/strong> \u0906\u092a\u0915\u094b \u090f\u095c\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u0940 \u091c\u0948\u0938\u093e \u0909\u092d\u093e\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0917\u093e\u0964<\/p>\n<h3>\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1734\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_4.jpg\" alt=\"\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923\" width=\"750\" height=\"450\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_4.jpg 750w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_4-300x180.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u201c\u092a\u094d\u0932\u0948\u0902\u091f\u0930 \u092b\u0947\u0936\u093f\u092f\u093e\u201d\u0964 \u091c\u0940 \u0939\u093e\u0902, \u090f\u095c\u0940 \u0914\u0930 \u092a\u0902\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u094d\u092f\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u094b \u201c\u092a\u094d\u0932\u0948\u0902\u091f\u0930 \u092b\u0947\u0936\u093f\u092f\u093e\u201d \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0907\u0938 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u094d\u092f\u0942 \u0915\u0947 \u090a\u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092f\u093e \u091a\u094b\u091f \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u093c\u0939 \u0938\u0947 \u090f\u095c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0939\u094b\u0924\u093e \u092f\u0942\u0902 \u0939\u0948 \u0915\u093f \u091c\u092c \u092a\u094d\u0932\u0948\u0902\u091f\u0930 \u092b\u0947\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u091c\u0917\u0939 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u092c \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b <strong>\u090f\u095c\u0940 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930<\/strong> \u0915\u093e \u0909\u092d\u093e\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0917\u0932\u0924 \u0924\u0930\u0939 \u0938\u0947 \u092f\u093e \u0906\u0938\u093e\u092e\u0928\u094d\u092f \u0922\u0902\u0917 \u0938\u0947 \u091a\u0932\u0928\u093e \u092d\u0940 <strong>\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u093c\u0940 \u0915\u094b \u092c\u0922\u093c\u093e<\/strong> \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u093e \u092d\u0940 \u0907\u0938\u0915\u094b \u0909\u0924\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u094b\u0915\u0925\u093e\u092e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1735\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_6.jpg\" alt=\"\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u094b\u0915\u0925\u093e\u092e\" width=\"750\" height=\"450\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_6.jpg 750w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_6-300x180.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li>\u090f\u095c\u0940 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 <a href=\"https:\/\/www.jointspainhealers.com\/gout\/\"><strong>\u0905\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/strong> (<strong>\u0917\u0920\u093f\u092f\u093e<\/strong>)<\/a> \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0905\u0917\u0930 <strong>\u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong> \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0924\u094b \u092a\u0948\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0910\u0938\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u091c\u0948\u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0926\u094c\u0921\u093c\u0928\u093e \u0906\u0926\u093f \u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u0942\u091c\u0928 \u0932\u0917\u0928\u0947 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u091c\u0942\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u0928\u0947\u0902 \u0928\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0915\u094b\u0908 \u092a\u0947\u0928 \u0930\u093f\u0932\u0940\u092b \u0935\u093e\u0932\u093e \u0911\u0902\u0907\u091f\u092e\u0947\u0902\u091f \u0932\u0917\u093e\u0915\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0930\u094b \u0915\u094b\u0902 \u0930\u093e\u0939\u0924 \u092a\u0939\u0941\u0902\u091a\u093e\u0902\u090f\u0964<\/li>\n<li>\u091c\u0942\u0924\u0947 \u092f\u093e \u0938\u0948\u0902\u0921\u0932\u094d\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0907\u091c\u093c \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u0915\u093e \u0938\u093e\u0907\u091c\u093c \u0935\u093e\u0932\u093e \u0939\u0940 \u092b\u0941\u091f\u0935\u093f\u092f\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u092c \u0935\u093e\u0932\u0947 \u092b\u0941\u091f\u0935\u093f\u092f\u0930 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3>\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1736\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_7.jpg\" alt=\"\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\" width=\"750\" height=\"450\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_7.jpg 750w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/08\/edi-ki-haddi_7-300x180.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>\u092e\u094b\u091c\u093e \u092a\u0939\u0928\u0928\u093e \u0928\u093e \u092d\u0942\u0932\u0947\u0902:<\/strong> \u0906\u091c\u0915\u0932 \u0915\u0908 \u0932\u094b\u0917 \u092b\u0948\u0936\u0928 \u0915\u0947 \u091a\u0932\u0924\u0947 \u091c\u0942\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u094b\u091c\u093e \u092a\u0939\u0928\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0917\u0932\u0924 \u0939\u0948\u0964 \u091c\u0942\u0924\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u094b\u091c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u090f\u095c\u0940 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u092e \u0938\u0947 \u0915\u092e \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u091a\u0932\u0947\u0902:<\/strong> \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u091a\u0932\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0938\u0947 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0918\u0930 \u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u094d\u0930\u0940 \u0915\u0930\u0915\u0947 \u0918\u0942\u092e\u0947\u0902, \u091c\u092c \u0915\u0940 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0917\u0932\u0924 \u0939\u0948 \u091c\u092c \u0906\u092a \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u094d\u0932\u0948\u0902\u091f\u0930 \u092b\u0947\u0936\u093f\u092f\u093e \u092a\u0930 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u092c \u092a\u095c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u093e \u0915\u092e \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u091a\u0932\u0947\u0902\u0964<\/p>\n<p><strong>\u091c\u0942\u0924\u0947 \u0910\u0938\u0947 \u092a\u0939\u0928\u0947\u0902 \u091c\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902:<\/strong> \u0932\u094b\u0917 \u0938\u0938\u094d\u0924\u0947 \u092e\u0926\u094d\u0926\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u093e\u092e \u091a\u0932\u0924\u093e\u0909 \u091c\u0942\u0924\u0947 \u0916\u0930\u0940\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0928\u093e \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u093e \u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u092a\u0948\u0930\u094b \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u090f \u091c\u0948\u0938\u0947 \u092a\u0948\u0930\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, <a href=\"https:\/\/www.jointspainhealers.com\/knee-pain\/\"><strong>\u0918\u0941\u091f\u0928\u094b \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong><\/a> \u092f\u093e \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u0935\u093e\u0928\u093e\u0902\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0935\u093e\u0932\u093e \u0935\u094b \u092b\u0941\u091f\u0935\u093f\u092f\u0930 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u0948\u0930 \u0915\u0947 \u0928\u093e\u092a \u0915\u093e \u0939\u094b\u0964 \u0910\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0921\u093c\u0940 \u092a\u0930 \u0926\u092c\u093e\u092c \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><strong>\u091f\u0940\u0915\u093e \u0932\u0917\u0935\u093e\u0902\u090f:<\/strong> \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u0940\u0938\u094b\u0928 \u0915\u093e \u091f\u0940\u0915\u093e \u0909\u0938 \u091c\u0917\u0939 \u0932\u0917\u0935\u093e\u0902\u090f \u091c\u0939\u093e\u0902 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u091f\u0940\u0915\u093e \u0924\u092d\u0940 \u0932\u0917\u0935\u093e\u0902\u090f \u091c\u092c \u0926\u0935\u093e\u0908 \u0915\u094b \u0915\u094b\u0908 \u0905\u0938\u0930 \u0928\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u094b\u0964<\/p>\n<p><strong>\u0906\u0907\u0938\u092a\u0948\u0915 \u0915\u093e \u0915\u0930\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932:<\/strong> \u092c\u0930\u094d\u092b \u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0924\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u093e\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u093e\u0902 \u092a\u0930 \u0926\u0930\u094d\u0926 \u092f\u093e \u0935\u0939\u093e\u0902 \u0906\u0907\u0938\u092a\u0948\u0915 \u092f\u093e \u092c\u0930\u094d\u092b \u0938\u0947 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932:<\/strong> \u0906\u092a \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092d\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u094b\u0964 \u0905\u0932\u0938\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0938\u0947 \u092f\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0906\u0908 \u0939\u0941\u0908 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u0930\u094d\u0926 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0924\u0947\u0932 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u092e\u0947\u0902 \u0938\u0942\u0924\u0940 \u0915\u0947 \u0915\u092a\u0921\u093c\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u092c \u0917\u0930\u094d\u092e \u0939\u0941\u090f \u0915\u092a\u0921\u093c\u0947 \u0915\u094b, \u091c\u093f\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0939\u0948 \u0935\u0939\u093e\u0902 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0938\u0947 \u0932\u092a\u0947\u091f\u0915\u0930 \u0930\u0916\u0947\u0902\u0964 \u0915\u0941\u091b \u0938\u092e\u092f \u0924\u0915 \u0909\u0938 \u092a\u094d\u0932\u093e\u0938\u091f\u093f\u0915 \u092a\u0930 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0938\u0930\u094d\u091c\u0930\u0940 \u092d\u0940 \u0915\u0930\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092c\u0922\u093c\u0928\u0947<\/strong> \u092a\u0930 \u0938\u0930\u094d\u091c\u0928 \u0906\u092a\u0930\u0940 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0932\u0948\u0902\u091f\u0930 \u092b\u0947\u0936\u093f\u092f\u093e \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0921\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0939\u0932 \u0928\u093f\u0915\u0932\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u094b\u0917\u094b \u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u092c\u0922\u093c\u0928\u093e\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u0932\u094b\u0917\u094b \u0915\u094b \u092f\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u093c\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093e \u0924\u094b \u092f\u0947 \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/edi-ki-haddi-ka-badhana-kar-rha-hai-aapako-bhi-pareshan-to-apananey-aasan-samadhan\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u090f\u0921\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0906\u092a\u0915\u094b \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0924\u094b \u0905\u092a\u0928\u093e\u0902\u090f \u0906\u0938\u093e\u0928 \u0938\u092e\u093e\u0927\u093e\u0928&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast 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