{"id":1574,"date":"2019-07-19T18:46:30","date_gmt":"2019-07-19T13:16:30","guid":{"rendered":"https:\/\/www.jointspainhealers.com\/?p=1574"},"modified":"2019-11-30T10:54:56","modified_gmt":"2019-11-30T05:24:56","slug":"in-10-karno-ki-vagah-se-hota-hai-ghutane-me-dard","status":"publish","type":"post","link":"https:\/\/www.jointspainhealers.com\/in-10-karno-ki-vagah-se-hota-hai-ghutane-me-dard\/","title":{"rendered":"\u0907\u0928 10 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u093c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926"},"content":{"rendered":"<div class=\"inner-page-cont\">\u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0921\u093c\u0940 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0906\u091c \u0938\u0947 \u0915\u0941\u091b \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0925\u0940 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0907\u0924\u0928\u0940 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0939\u0930 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0935\u094d\u092f\u0915\u093f\u0924 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932 \u0924\u094b \u0910\u0938\u093e \u0939\u094b 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\u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u092d\u0940\" width=\"750\" height=\"450\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/obesity-knee-pain.jpg 750w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/obesity-knee-pain-300x180.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0924\u094b \u0906\u092a \u0938\u092c \u0935\u093e\u0915\u093f\u092b \u0939\u094b\u0902\u0917\u0947 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0927\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 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src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/gym-knee-pain.jpg\" alt=\"\u091c\u093f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0930\u0924\u0947 \u090f\u0915\u0926\u092e \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u0928\u0947 \" width=\"750\" height=\"450\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/gym-knee-pain.jpg 750w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/gym-knee-pain-300x180.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u091c\u093f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0930\u0924\u0947 \u090f\u0915\u0926\u092e \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926<strong> \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 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\u092a\u0948\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902,\u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u093e\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0924\u0930\u095e \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b <strong>\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923<\/strong> \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u091c\u0930\u094d\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0924\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0917\u0920\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928<\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a \u091f\u0940\u092c\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0921\u0948\u092e\u0947\u091c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947<strong> \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e<\/strong> \u0939\u0948\u0964 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0905\u0915\u0921\u093c\u0928 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u0939\u0940\u0902 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u093e\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u093f\u0938\u0940 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0921 \u091f\u0947\u0938\u094d\u091f, \u090f\u0915\u094d\u0938-\u0930\u0947, \u090f\u092e\u0906\u0930\u0906\u0908 \u0938\u094d\u0915\u0948\u0928 \u0915\u0930\u093e\u0928\u093e \u092a\u095c\u0947\u0917\u093e\u0964<\/p>\n<h3>\u0916\u0947\u0932\u0915\u0942\u0926<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1585\" src=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/Sport-knee-pain.jpg\" alt=\"Sport knee pain\" width=\"750\" height=\"450\" srcset=\"https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/Sport-knee-pain.jpg 750w, https:\/\/www.jointspainhealers.com\/wp-content\/uploads\/2019\/07\/Sport-knee-pain-300x180.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u092f\u0942\u0902 \u0924\u094b \u0916\u0947\u0932 \u0915\u0942\u0926 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0939\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 <strong>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u091c\u093e\u0924\u093e<\/strong> \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0916\u0930\u093e\u092c \u0938\u0924\u0939 \u092f\u093e \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u095b\u093f\u092f\u094b\u0925\u0948\u0930\u0947\u092a\u0940 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e.<\/p>\n<h3>\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928<\/h3>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938, \u0938\u094b\u0930\u093f\u090f\u091f\u093f\u0915 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 ,\u090f\u0902\u0915\u0940\u0932\u0942\u095b\u093f\u0902\u0917 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 <a href=\"https:\/\/www.jointspainhealers.com\/gout\/\"><strong>\u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923<\/strong> <\/a>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0918\u0941\u091f\u0928\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u090f\u0902 \u0924\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u094b\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092c\u091a\u0924\u093e.<\/p>\n<h3>\u091f\u094d\u092f\u0942\u092e\u0930<\/h3>\n<p><a href=\"https:\/\/www.jointspainhealers.com\/knee-pain\/\"><strong>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923<\/strong> <\/a>\u0915\u0948\u0902\u0938\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u091f\u094d\u092f\u0942\u092e\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091f\u094d\u092f\u0942\u092e\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 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\u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0913\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/h3>\n<p>\u091c\u092c \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u0947 \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 <strong>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u0905\u0915\u095c\u0928 \u0909\u0924\u094d\u092a\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u095b\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947, \u092b\u093f\u095b\u093f\u092f\u094b\u0925\u0948\u0930\u0947\u092a\u0940 \u0914\u0930 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0930 \u0915\u093e\u095e\u0940 \u0939\u0926 \u0924\u0915 \u0958\u093e\u092c\u0942 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0921\u0948\u092e\u0947\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0930\u093f\u092a\u094d\u0932\u0947\u0938\u092e\u0947\u0902\u091f \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092d\u0940 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u0948\u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0906\u0930\u093e\u092e<\/h3>\n<ul>\n<li style=\"list-style-type: none;\"><\/ul>\n<ul>\n<li>\u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0916\u093e\u0928\u0947\u0902 \u092e\u0947\u0902 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e\u00a0\u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0916\u093e\u0928\u0947\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b\u00a0\u092c\u0922\u093c\u093e\u0902\u090f\u0964<\/li>\n<li>\u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f\u094d\u0938, \u0921\u094d\u0930\u093e\u0907 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u095b\u093f\u092f\u094b\u0902\u00a0\u0915\u094b\u00a0\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u093e\u0902\u090f\u0964 \u0938\u093f\u0930\u094d\u092b \u092c\u0948\u0920 \u092c\u0948\u0920\u0915\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u093e\u092e \u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b 2 \u0939\u092b\u094d\u0924\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u092c\u0940\u0924 \u091a\u0941\u0915\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0911\u0930\u094d\u0925\u094b\u092a\u0947\u0921\u093f\u0915 \u0938\u0930\u094d\u091c\u0928 \u0915\u093e \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902.<\/li>\n<li>\u0939\u094b \u0938\u0915\u0947 \u0915\u094b \u0938\u0941\u092c\u0939 \u0915\u093e \u0915\u0941\u091b \u0938\u092e\u092f \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0902\u090f \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/strong> \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0939\u094b\u00a0\u0938\u0915\u0947\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0902\u0921\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0915\u0932\u094c\u0902\u091c\u0940\u092a\u094d\u0930\u093e\u0936 \u0928\u0947 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0932\u094b\u0917\u094b \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u093f\u092f\u093e\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0926\u0932 \u0926\u0940\u0964 \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u092e \u0935\u091c\u093c\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0915\u0932\u094c\u0902\u091c\u0940\u092a\u094d\u0930\u093e\u0936 \u091c\u093c\u0930\u0942\u0930 \u0906\u091c\u093c\u092e\u093e\u090f\u0964 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0905\u0917\u0932\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u0939\u093e\u0928\u0940 \u0938\u0941\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092a \u0939\u0940 \u0928\u093e \u0939\u094b\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0921\u093c\u0940 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0906\u091c \u0938\u0947 \u0915\u0941\u091b \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0925\u0940 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0907\u0924\u0928\u0940 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0939\u0930 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0935\u094d\u092f\u0915\u093f\u0924 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.jointspainhealers.com\/in-10-karno-ki-vagah-se-hota-hai-ghutane-me-dard\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0907\u0928 10 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u093c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0907\u0928 10 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u093c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 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\u0906\u091c \u0938\u0947 \u0915\u0941\u091b \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0925\u0940 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0907\u0924\u0928\u0940 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0939\u0930 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0935\u094d\u092f\u0915\u093f\u0924 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 &hellip; Continue reading &quot;\u0907\u0928 10 \u0915\u093e\u0930\u0923\u094b\u0902 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content=\"\u0921\u0949 \u0928\u0940\u0924\u0942 (BHMS)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0921\u0949 \u0928\u0940\u0924\u0942 (BHMS)\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointspainhealers.com\/in-10-karno-ki-vagah-se-hota-hai-ghutane-me-dard\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointspainhealers.com\/in-10-karno-ki-vagah-se-hota-hai-ghutane-me-dard\/\"},\"author\":{\"name\":\"\u0921\u0949 \u0928\u0940\u0924\u0942 (BHMS)\",\"@id\":\"https:\/\/www.jointspainhealers.com\/#\/schema\/person\/2b1f2758a4e6cdfccde497711d564fae\"},\"headline\":\"\u0907\u0928 10 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u093c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 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